tag:blogger.com,1999:blog-37257905082771287702024-03-05T20:01:15.452-08:00Rose and DaisySisterhood support: a place of recovery for a loved-one of a sex addictAnonymoushttp://www.blogger.com/profile/16027192740957704295noreply@blogger.comBlogger37125tag:blogger.com,1999:blog-3725790508277128770.post-86742398107117841852018-02-15T07:57:00.000-08:002018-03-02T07:16:06.069-08:00Emotional Check-Ins<div style="text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaHe_RCEGFt2V6ZlG13g4EAQDBtbsmOhOCTD_zaC55BNdYsxy0fFTQPozk6ASW-8Er4a4gpRme2cKbcn2tH2nfHktG5JCa5baq7cPgaRWuSCkgFoIzNlY-1oibaulus22R0_otCQZLjxs/s1600/unnamed.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="300" data-original-width="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaHe_RCEGFt2V6ZlG13g4EAQDBtbsmOhOCTD_zaC55BNdYsxy0fFTQPozk6ASW-8Er4a4gpRme2cKbcn2tH2nfHktG5JCa5baq7cPgaRWuSCkgFoIzNlY-1oibaulus22R0_otCQZLjxs/s1600/unnamed.png" /></a></div>
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Few things have helped me (and my husband) more in our recovery from addiction and betrayal trauma than emotional check-ins. This is a simple and powerful practice that helps foster connection with self and others. <br />
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I first learned how to do a check-in in <a href="https://www.lifestartherapy.com/">LifeStar Therapy.</a> Everyone is pretty sick when they first show up there so they started out easy by showing us a page of emojis to chose from. All we had to do was point to the face that best described how we were feeling. As easy as that sounds, it took some practice. Many addicts have shut off their emotions to sleep at night and their loved one's have shut off their emotions to keep breathing.<br />
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After trying many different check-in's, I decided that none of them had all the elements that I loved so I created my own. It is attached to the acronym C. H. E. C. K.- I. N.. If you have any questions, just reach out to me in the comments.<br />
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<span style="color: #3d85c6;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "comic sans ms"; font-size: 14.0pt; line-height: 107%;">Check-In</span></b></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="color: #3d85c6;"><span style="font-family: "comic sans ms"; font-size: 9.5pt; line-height: 107%;">Emotionally
connecting with self and partner</span></span></div>
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<span style="color: #3d85c6;"><span style="font-family: "comic sans ms"; font-size: 9.5pt; line-height: 107%;"><br />
</span><b style="mso-bidi-font-weight: normal;"><span style="font-family: "comic sans ms"; font-size: 14.0pt; line-height: 107%;">C</span></b><span style="font-family: "comic sans ms"; font-size: 9.5pt; line-height: 107%;">lean
living date: (What is the sobriety date? For the loved one, how is my
serenity today?)<br />
</span><b style="mso-bidi-font-weight: normal;"><span style="font-family: "comic sans ms"; font-size: 14.0pt; line-height: 107%;">H</span></b><span style="font-family: "comic sans ms"; font-size: 9.5pt; line-height: 107%;">ow
have I worked recovery today? (Step work, exercise, scriptures, service,
talking to sponsor....)<br />
</span><b style="mso-bidi-font-weight: normal;"><span style="font-family: "comic sans ms"; font-size: 14.0pt; line-height: 107%;">E</span></b><span style="font-family: "comic sans ms"; font-size: 9.5pt; line-height: 107%;">motions:
(How do I feel today?)<br />
</span><b style="mso-bidi-font-weight: normal;"><span style="font-family: "comic sans ms"; font-size: 14.0pt; line-height: 107%;">C</span></b><span style="font-family: "comic sans ms"; font-size: 9.5pt; line-height: 107%;">ompliments:
(Share the positives I see in my partner.)<br />
</span><b style="mso-bidi-font-weight: normal;"><span style="font-family: "comic sans ms"; font-size: 14.0pt; line-height: 107%;">K</span></b><span style="font-family: "comic sans ms"; font-size: 9.5pt; line-height: 107%;">nots
or <span style="font-size: small;"><b>K</b></span>inks in self: (What is my own junk to own and work on?)</span></span></div>
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<span style="color: #3d85c6;"><span style="font-family: "comic sans ms"; font-size: 9.5pt; line-height: 107%;"><br />
</span><b style="mso-bidi-font-weight: normal;"><span style="font-family: "comic sans ms"; font-size: 14.0pt; line-height: 107%;">I</span></b><span style="font-family: "comic sans ms"; font-size: 9.5pt; line-height: 107%;">
need .... (What do I need?)<br />
</span><b style="mso-bidi-font-weight: normal;"><span style="font-family: "comic sans ms"; font-size: 14.0pt; line-height: 107%;">N</span></b><span style="font-family: "comic sans ms"; font-size: 9.5pt; line-height: 107%;">ewsworthy
blessings: (Principles learned, a Hand of God moment that day.)</span></span><br />
<br />
<br />
<span style="color: black; font-family: "comic sans ms"; font-size: 9.5pt; line-height: 107%;">Happy connecting,</span><br />
<span style="color: black; font-family: "comic sans ms"; font-size: 9.5pt; line-height: 107%;">Daisy</span><br />
<br />
<br />
<span style="color: orange;"><span style="font-family: "comic sans ms"; font-size: x-small; line-height: 107%;">Wait on the Lord: be of good courage and he shall strengthen thine heart: wait, I say, on the Lord.</span></span><br />
<span style="color: orange;"><span style="font-family: "comic sans ms"; font-size: x-small; line-height: 107%;"> -Psalms 27:14 </span></span><br />
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="endnote text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="table of authorities"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="macro"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="toa heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 5"/>
<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Closing"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Signature"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
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<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
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<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
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<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
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<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
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<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
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<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
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<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
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<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
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<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
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<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
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<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
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Anonymoushttp://www.blogger.com/profile/12279280592623074450noreply@blogger.com3tag:blogger.com,1999:blog-3725790508277128770.post-17843249992653853372018-02-07T13:20:00.000-08:002018-02-07T16:19:57.864-08:00Connecting the Dots--Recovery from Betrayal Trauma<div style="text-align: center;">
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKHkH-GhpN-axGI7Z-rL3JuFwI_F4XP2wJGGcy5BUQ-goDUYQVc4zymhVytbm7w3Mmb0fhTxjNWDgevwZVq6pUnYuRVljS9lwRqmICQ5vAq8rv4sqfKkK5bMrC5eiKx5Cg8r1eDr4B4EU/s1600/Tortoise_Dot-To-Dot.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="281" data-original-width="364" height="247" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKHkH-GhpN-axGI7Z-rL3JuFwI_F4XP2wJGGcy5BUQ-goDUYQVc4zymhVytbm7w3Mmb0fhTxjNWDgevwZVq6pUnYuRVljS9lwRqmICQ5vAq8rv4sqfKkK5bMrC5eiKx5Cg8r1eDr4B4EU/s320/Tortoise_Dot-To-Dot.png" width="320" /></a></div>
<br />
<br />
<br />
<br />
<span style="color: blue;"><span style="background-color: white;"><span style="font-family: "georgia" , "times new roman" , serif;">On Sunday I sat behind a red-headed 15 year old at church and he was doing a dot to dot puzzle like none other. It probably had at least 1,000 dots.
It looked like chaos. It looked like fun.</span></span></span><br />
<br />
<span style="color: blue;"><span style="background-color: white;"><span style="font-family: "georgia" , "times new roman" , serif;">I wanted to reach my
arm over the bench with my pen and connect a few dots. By the end of
sacrament meeting a picture was forming.</span></span></span><br />
<div class="gmail_default">
<span style="color: blue;"><span style="background-color: white;"><span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></span></span></div>
<div class="gmail_default">
<span style="color: blue;"><span style="background-color: white;"><span style="font-family: "georgia" , "times new roman" , serif;">I
thought about how this was like my life at times; chaos. I thought about how what
works best for me is just continuing doing <i>the next right thing</i>.....and
then<i> the next right thing</i>. The beautiful picture is there but I can't
always see it. God can see it though. I just need to have faith that
something good is going to come of the mess.</span></span></span></div>
<div class="gmail_default">
<span style="color: blue;"><span style="background-color: white;"><span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></span></span></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: blue;"><span style="background-color: white;">The next day I decided to listen to <a href="https://www.lds.org/broadcasts/article/worldwide-devotionals/2018/01/the-adventure-of-mortality?lang=eng">President Uchtdorf's talk</a>.
He had spoken to the youth of the church in a devotional from Temple
Square in Salt Lake City on the previous Saturday. </span></span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: blue;"><span style="background-color: white;"><br />In the devotional President Uchtdorf said:</span></span></span><br />
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: blue;"><span style="background-color: white;"> </span></span><br /><span style="color: orange;">".....when we look at our lives in the frame of the gospel of Jesus Christ, we can begin to see how the various dots in our lives interconnect. We may not be able to see the entire picture just yet, but we’ll see enough to trust that there is a beautiful, grand design. And as we strive to trust God and follow His Son, Jesus Christ, one day we will see the finished product, and we will know that the very hand of God was directing and guiding our steps. <br /><br />We will know that the Master Artist had a plan for those random dots all along."</span></span><br />
<br />
<span style="color: #38761d;">"Don’t get overwhelmed by the many large, difficult tasks of life. If you commit to doing the “easy” things—the “small” things God asks you to do—and you do them as perfectly as you can, big things will follow.</span><br />
<span style="color: #38761d;"><br />Some of these “small and easy” things you could do perfectly are daily prayer, studying the scriptures, living the Word of Wisdom, attending church, praying with real intent, and paying tithes and offerings.</span><br />
<span style="color: #38761d;"><br />Do these things even when you don’t want to. These “sacrifices” may appear to be small, but they are important, for “sacrifice brings forth the blessings of heaven.”</span><br />
<br />
<span style="color: magenta;">"In a sense, your “small and simple” sacrifices are the dots of daily living that make up the masterpiece painting of your life. You may not see how the dots connect now, and you don’t need to yet. Simply have faith enough for the moment you are living in now. Trust in God, and “out of small things [will come] that which is great."<br /><br />"Your work is to make the best decisions you can based on the information available to you, grounded in the values and principles of the gospel. Then strive with all your might to succeed in the things you undertake—and be faithful. <br /><br />Do that, and the dots will connect. <br /><br />Perhaps it’s disappointing to hear that God won’t necessarily give you a detailed itinerary for your life’s journey. But do you really want direction in every detail of your life? <br /><br />Do you really want someone giving you the cheat codes to life before you have a chance to figure things out for yourself? What kind of adventure would that be?"</span><br />
<br />
<span style="color: #674ea7;">"You may not see it until much later, but you will look back and know that the Lord did indeed direct and guide your path. <br /><br />The dots did connect."<br /><br />"On that future day, you will look back on this cherished and exciting adventure of mortality, and you will understand. You will see that the dots really did connect into a beautiful pattern, more sublime than you ever could have imagined. With unspeakable gratitude, you will see that God Himself, in His abounding love, grace, and compassion, was always there watching over you, blessing you, and guiding your steps as you walked toward Him."<span style="background-color: white;"><span style="font-size: small;"><span style="font-family: "georgia" , "times new roman" , serif;"> </span></span></span></span><br />
<br />
<br />
<span style="color: blue;"><span style="background-color: white;"><span style="font-size: small;"><span style="font-family: "georgia" , "times new roman" , serif;">After reading his
talk, I decided to go to the toy store and buy myself some dot to dot
books. The kind with 1,000+ dots. Now I have them by my scriptures and I
connect a few dots everyday. It's fun. It's self-care. It gives me
hope.</span></span></span></span><br />
<br />
<span style="color: blue;"><span style="font-family: "georgia" , "times new roman" , serif;"><span style="font-size: small;">Here is an <a href="http://www.primarygames.com/math/animalsdottodot/">on-line dot to dot</a> for you. Just for fun. Start on number one and hold your mouse button down as you connect the dots one at a time till you get back to one again.<br /><br />Remember, life is simple. All you need to do, is the next right thing or just sit down on your dot and do self-care. </span></span></span><br />
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<span style="background-color: blue;"><span style="font-size: small;"><span style="font-family: "georgia" , "times new roman" , serif;"><img alt="" data-goomoji="1f600" src="https://ssl.gstatic.com/mail/emoji/v7/png48/emoji_u1f600.png" style="height: 24px; margin: 0px 0.2ex; vertical-align: middle; width: 24px;" /></span></span></span></div>
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<span style="font-size: x-small;"><span style="background-color: white;"></span></span><span style="color: blue;">Love, Daisy</span></div>
<div style="background: transparent none repeat scroll 0px 0px; border-color: rgb(51, 51, 51); border-image: none 100% / 1 / 0 stretch; border-style: none; border-width: 0px; color: #333333; font-size: 18px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; line-height: 30.66px; margin: 0px 0px 26px; padding: 0px; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; vertical-align: baseline; white-space: normal; word-spacing: 0px;">
<div class="panel">
<div class="verse" data-aid="128392248" id="p11">
<span class="verse-number verse"></span><span style="font-size: x-small;">"Now no chastening for the present seemeth to be <b>joyous</b>, but grievous: nevertheless afterward it yieldeth the peaceable fruit of righteousness unto them which are exercised thereby.</span><span style="font-size: x-small;"><a href="https://www.lds.org/scriptures/nt/heb/12.11?lang=eng&clang=eng#p10" target="_blank">" -Hebrews 12:11</a></span></div>
</div>
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Anonymoushttp://www.blogger.com/profile/12279280592623074450noreply@blogger.com1tag:blogger.com,1999:blog-3725790508277128770.post-6712020665664136102017-04-07T15:44:00.002-07:002017-04-13T07:09:58.102-07:00Resentment Poisening<br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">One day on my way to the grocery store, I saw a banner that had been unrolled and attached to a bluff for all shoppers and drivers to read. It said, <i>"Shame on the city for raising taxes on the water." </i>The next
week there was another bitter banner with a similar comment. A few weeks later there were 3 banners attached to the bluff with hateful statements towards the city. On that day, I saw what looked like a troll scrambling around on the bluff affixing the banners. His body was bent and his face was snarled and twisted right up to the point of his nose. The poison of resentment had affected his whole body.</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="font-family: "arial" , "helvetica" , sans-serif;">I know what it feels like to be self-inflicting <span style="font-family: "arial" , "helvetica" , sans-serif;">this same</span> poison. </span><br />
<br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">For a long time I felt like I had a black tar-ball in my chest right where my heart was supposed to be located. I couldn't put a name to it. It felt warm at times and like an empty black hole at other times. I could feel it growing like mold under the basement carpet. I didn't know what it was until an angry family member told me that I was "<i>full of resentment</i>". As much as it hurt to hear this, on that day I learned the name of my tar-ball.</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="font-family: "arial" , "helvetica" , sans-serif;">We've all heard the saying "<i>Living with resentment is like taking poison and expecting the other guy to get sick." </i>For me, resentment is like a purple poisonous pus that is created in my brain and it pulses through my
veins infecting my heart, slowly deadening it against giving and receiving love and feeling happiness. I replay a hurtful event in my head and attach pain to it. Then I replay the new more painful memory of the old hurtful event and I attach even more pain to it and on and on it spins. It continues to grow like green cotton candy in a cotton candy making machine.</span><br />
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<![endif]--><span style="font-family: "arial" , "helvetica" , sans-serif;">I think <span style="font-family: "arial" , "helvetica" , sans-serif;">n</span>aming the resentment <span style="font-family: "arial" , "helvetica" , sans-serif;">is</span> one of the first steps to healing from it<span style="font-family: "arial" , "helvetica" , sans-serif;"> and realizing that i<span style="font-family: "arial" , "helvetica" , sans-serif;">t<span style="font-family: "arial" , "helvetica" , sans-serif;"> </span>mostly does damage to me <span style="font-family: "arial" , "helvetica" , sans-serif;">motivates</span> me to let go of it too.</span></span></span><br />
<br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-family: "arial" , "helvetica" , sans-serif;">In <span style="font-family: "arial" , "helvetica" , sans-serif;">the AA big book it has a cure for resentment:</span></span></span></span><br />
<blockquote class="tr_bq">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><i><span style="font-family: "arial" , "helvetica" , sans-serif;">"If you have a resentment you want to be free of, if you will pray for the <span style="font-family: "arial" , "helvetica" , sans-serif;">person</span> or the thing that you resent, you will be free If you will ask in prayer for <span style="font-family: "arial" , "helvetica" , sans-serif;">everything</span> you want for yourself to be given to them, you will be free. Ask for their health, <span style="font-family: "arial" , "helvetica" , sans-serif;">their</span> <span style="font-family: "arial" , "helvetica" , sans-serif;">prosperity, their happiness, and you will be free. Even when you don't really want it for them, and <span style="font-family: "arial" , "helvetica" , sans-serif;">your</span> <span style="font-family: "arial" , "helvetica" , sans-serif;">prayers</span> are only words and you don't mean it, go ahead and do it anyway. Do it every day for two weeks and you will find you have come to mean it and to want it for them, and you will <span style="font-family: "arial" , "helvetica" , sans-serif;">realize</span> that where you used to feel bitterness and resentment and hatred, you now feel compassionate under<span style="font-family: "arial" , "helvetica" , sans-serif;">standing and love."</span></span> </span></i> </span></span></span></blockquote>
<br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">I have a 17 year old daughter who is smart, beautiful and talented
but about 3 1/2 years ago she closed down. She now works very hard to
show the world that she doesn't care about anything. For a year she
wanted dreadlocks, she doesn't bathe often enough, or do homework and she spends a lot of
money to buy clothes that look like they were run over with the lawn
mower.</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="font-family: "arial" , "helvetica" , sans-serif;">One day I decided that I was going to <i>accept</i> her for who she was and <i>accept</i>
that she was doing the best that she could. I wasn't going to allow
that purple poisonous puss to deaden my heart towards her. I believe
that resentment can't be hidden; it can be felt on a molecular level and when the person who is being resented feels the resentment, it feels like <span style="font-family: "arial" , "helvetica" , sans-serif;">hate</span>. Which is no
surprise because hatred is the foundation of resentment.</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="font-family: "arial" , "helvetica" , sans-serif;">On the day that I decided to stop feeling resentment towards my daughter, I
was tested. First thing that happened was that I got a phone call from the
school that said that she was absent during 3rd period. 2nd thing that
happened was that she didn't ride the bus home after school. She was
supposed to come straight home because her grades were bad. At that
point I started feeling resentment seeping in so I went to my bedroom and prayed and
journaled...to work through it.</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="font-family: "arial" , "helvetica" , sans-serif;">Then she texted and said that she
was at a friend's home. I told her that she couldn't stay because of her
grades and that she needed to <i>walk</i> home because she missed her ride opportunity.---<i>I was accepting her but I wasn't willing to rescue her.</i></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="font-family: "arial" , "helvetica" , sans-serif;">She came home and listened to rap music and watched some videos on YouTube that I didn't like.</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="font-family: "arial" , "helvetica" , sans-serif;">I continued to accept and feel love toward her.</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="font-family: "arial" , "helvetica" , sans-serif;">4 hours later, 5 miracles happened.</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="font-family: "arial" , "helvetica" , sans-serif;">1) I came upstairs with a load of laundry in my arms and she smiled at me. I hadn't seen that smile for a long time.</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">2) The rap music evolved into Disney music.</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">3) She asked if we could go on a family trip over spring break.</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">4) She grabbed bath supplies and took an hour long bath.</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">5) and at prayer-time she skipped her memorized prayer and asked God to watch over her missionary brother and to help us all to be happy. </span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="font-family: "arial" , "helvetica" , sans-serif;">We can't change anyone but when we change ourselves, miracles happen. I wish I could say that I have not had any resentment in my heart since that day--I have to work at it. </span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="font-family: "arial" , "helvetica" , sans-serif;">I don't need the people around me to be perfect for me to be happy. I can be perfectly happy with imperfect neighbors, friends and family. I know that when they feel accepted AS IS and loved by me, they usually accept and love me back--It is easier to grow in the warm bright sunshine then in the cold dark night. Even God sends down sunshine on us all--sinners and saints alike.</span><br />
<br />
<blockquote class="tr_bq">
<span style="font-size: large;"> "<i>Love your enemies, bless them that curse you, do good to them that hate you, and pray for them which despitefully use you, and persecute you;
</i></span><br />
<div class="verse" data-aid="128400327" id="p45">
<span style="font-size: large;"><i><span class="verse-number verse"></span>That ye may be the children of your Father which is in heaven: for he maketh his sun to rise on the evil and on the good, and sendeth rain on the just and on the unjust.</i>" --Matt. 5:44,45</span></div>
<span style="font-size: large;"><br /></span></blockquote>
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Anonymoushttp://www.blogger.com/profile/12279280592623074450noreply@blogger.com2tag:blogger.com,1999:blog-3725790508277128770.post-27810153679228649472016-09-08T07:29:00.000-07:002016-09-08T07:29:44.629-07:00Getting Back on the Bike <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQAL15jSa6D-pjuleyCmm70h8DGIOYcUn6vQxLsqOb4JNmiwNH7YJ5RxX9zqjmZmsO0QNgoHvCstuZr6aRGpoVV4Qnimieiw4jjZW8jx_GOT7XQooM-tdfDCpjA0Bb_kJHja_jPflizsE/s1600/20160905_101719.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="179" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQAL15jSa6D-pjuleyCmm70h8DGIOYcUn6vQxLsqOb4JNmiwNH7YJ5RxX9zqjmZmsO0QNgoHvCstuZr6aRGpoVV4Qnimieiw4jjZW8jx_GOT7XQooM-tdfDCpjA0Bb_kJHja_jPflizsE/s320/20160905_101719.jpg" width="320" /></a></div>
<br />
<br />
I did something empowering yesterday.<br />
<br />
For you to understand my little triumph, I need to tell you what happened 3 years ago on a day that I set out to ride my bike from my home to the canyon - a 15 mile one-way trek. At about 10 miles into the
ride there was a blockade with a sign saying that the bike path was closed. I started following the detour signs but they led me astray and I
ended up getting lost---I never found the bike path again. When I
called my husband to come pick me up, I learned that he had abruptly
left town and had turned off his phone. I felt lost and abandoned there on the trail and also in my troubled marriage. I stood there holding my bike with tears rolling down my cheeks feeling powerless. <br />
<br />
I can't explain how it happened, but in my pain I had a born-again moment. I finally realized that I <i>really was powerless</i> ---I could not fix my marriage no matter how hard I tried. That day I looked up to heaven and told God that I couldn't do it any more and that I was giving my people and my problems to Him.<br />
<br />
It was the first day of my own recovery. It was almost like I had been stuck on the back of a tandem bike for years going places that I didn't want to go and on that day I got off and got on my own bike and said, <i>"God, I'll go where you want me to go."</i><br />
<br />
Recently
I've been thinking that I should get back on my real bike and head towards the canyon for a redo and have my husband come pick me up and erase that
memory now that things are going more smoothly in our marriage.<br />
<br />
<div style="text-align: center;">
So yesterday I got my grandma body on my
20 year old mountain bike </div>
<div style="text-align: center;">
and peddled towards the morning sun,</div>
<div style="text-align: center;">
I rode past
American flags,<br />
<br />
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixp8zHm4M51ILPJKHh8j9Cm5sAjpit0EKgMp1LpCX85np4yVEmaqrgnq6XhPpr714IbdkNnEhrxrrqX0Tpapl9plxMTRHjKGvtEmO8oYXZoGRn3hlQa4qPlFGH01JKrcdrhpJGZdYCw8w/s1600/20160905_090241.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="179" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixp8zHm4M51ILPJKHh8j9Cm5sAjpit0EKgMp1LpCX85np4yVEmaqrgnq6XhPpr714IbdkNnEhrxrrqX0Tpapl9plxMTRHjKGvtEmO8oYXZoGRn3hlQa4qPlFGH01JKrcdrhpJGZdYCw8w/s320/20160905_090241.jpg" width="320" /></a></div>
<div style="text-align: center;">
<br />
people walking their dogs, </div>
<div style="text-align: center;">
a lacrosse team practicing
in a field,</div>
<div style="text-align: center;">
views of the valley,<br />
<br />
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiIIjqNLesL68yGI48bioDDVWynUSSCroiVcl_SOMJzR9-ixSTyIKIvFAazfYLGbMLoPzL6sTnmdJUOihG7MrQKYc8Tg08MT6fumT_fw7G4BH4qHXVFi0W8bOB42RCrt_CjCIztSng7j0/s1600/20160905_090608.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="179" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiIIjqNLesL68yGI48bioDDVWynUSSCroiVcl_SOMJzR9-ixSTyIKIvFAazfYLGbMLoPzL6sTnmdJUOihG7MrQKYc8Tg08MT6fumT_fw7G4BH4qHXVFi0W8bOB42RCrt_CjCIztSng7j0/s320/20160905_090608.jpg" width="320" /></a></div>
<br />
<div style="text-align: center;">
a father on roller blades pushing a stroller,</div>
<div style="text-align: center;">
sparkling water spraying from sprinklers,<br />
<br />
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQlHXemXwNsEqfDLUvdom7vm9fr_yVHs-KCbg7DgsyDv_RiLxa_TieD2qjVBWN4QKQZ5WrvWMdpOTiU5yjD2vLw8UoqxXXb6uEvKkQxbdJtl-zZLdG3Gsu4lvuh5UiPA0ZeoxwDGmJTG8/s1600/20160905_092730.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="179" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQlHXemXwNsEqfDLUvdom7vm9fr_yVHs-KCbg7DgsyDv_RiLxa_TieD2qjVBWN4QKQZ5WrvWMdpOTiU5yjD2vLw8UoqxXXb6uEvKkQxbdJtl-zZLdG3Gsu4lvuh5UiPA0ZeoxwDGmJTG8/s320/20160905_092730.jpg" width="320" /></a></div>
<br />
<div style="text-align: center;">
Little bum bikers whizzed by me.<br />
<br />
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyXeepsOE2gc0ux-6v0vYF99z23mDFXdKReTIkE-MBQwbS7kzc2QpeJaIqwNTi_L85mSBi58AvxpEOkkFm6EbeEejpqipVkIXNKlSVXA-owo7g_3ZtNNPlIaK6ZvCtLXAdniuc2yRfrPI/s1600/20160905_092320.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="179" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyXeepsOE2gc0ux-6v0vYF99z23mDFXdKReTIkE-MBQwbS7kzc2QpeJaIqwNTi_L85mSBi58AvxpEOkkFm6EbeEejpqipVkIXNKlSVXA-owo7g_3ZtNNPlIaK6ZvCtLXAdniuc2yRfrPI/s320/20160905_092320.jpg" width="320" /></a></div>
<br />
One
of them said <i>"Good Morning" </i>as he passed and then I saw that he only had
one leg.<br />
<div style="text-align: center;">
I saw a family of six on 2 tandem bikes built for 3.<br />
<br />
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjINVnetqWh89FFpdc4NOp6xrWWN3s4QHhx5tgE7OaLoy_bcjb7OnspMfCUFRA9WZZ7DXZwE70WqHyay7WO53U_BibH2rtkUARKevUEZUfzy-Ue5xJmoxty1BpEoovSetideYnnj8lNjec/s1600/20160905_102911.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="179" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjINVnetqWh89FFpdc4NOp6xrWWN3s4QHhx5tgE7OaLoy_bcjb7OnspMfCUFRA9WZZ7DXZwE70WqHyay7WO53U_BibH2rtkUARKevUEZUfzy-Ue5xJmoxty1BpEoovSetideYnnj8lNjec/s320/20160905_102911.jpg" width="320" /></a></div>
<div style="text-align: center;">
<br />
It was a beautiful day.</div>
<div style="text-align: center;">
When I got to the canyon after 15 miles of
riding,</div>
<div style="text-align: center;">
I stopped to enjoy the scenery<br />
<br />
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEja9C_I_U6wC9v-5_8KN6kpN52fQH6TSOI2MpoLd9xMyfoA2aRMa6Uv0Nl8bW7sBL9iCJnzDN2pMIdC-DIa8V19nMQYFzTC7rPnykXnWCTHhlHpj3nRaHRCKfOjLBFMTIlt5USw5AUXNQA/s1600/20160905_095451.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="179" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEja9C_I_U6wC9v-5_8KN6kpN52fQH6TSOI2MpoLd9xMyfoA2aRMa6Uv0Nl8bW7sBL9iCJnzDN2pMIdC-DIa8V19nMQYFzTC7rPnykXnWCTHhlHpj3nRaHRCKfOjLBFMTIlt5USw5AUXNQA/s320/20160905_095451.jpg" width="320" /></a></div>
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and then I thought,<i> </i></div>
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<i> "I don't need my husband to come get me. I can get back home by myself!"</i></div>
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So I turned around and peddled 15 miles back home.</div>
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My big bum hurts today and that is okay. I feel powerful, strong and independent.<br />
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<br />-Daisy <br />
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<i><span style="font-size: x-small;">"Wherefore, ye must <span class="highlight">press</span> <span class="highlight">forward</span> with a steadfastness in Christ, having a perfect brightness of hope, and a love of God and of all men. Wherefore, if ye shall <span class="highlight">press</span> <span class="highlight">forward</span>, feasting upon the word of Christ, and endure to the end, behold, thus saith the Father: Ye shall have eternal life." -2 Nephi 31:20</span></i><br />
<br />Anonymoushttp://www.blogger.com/profile/12279280592623074450noreply@blogger.com0tag:blogger.com,1999:blog-3725790508277128770.post-77655143819518414482016-05-09T21:22:00.001-07:002016-05-09T21:23:35.794-07:00Dear Bishop, Please Help Me<div dir="ltr" id="docs-internal-guid-4a157ac9-98de-f16a-2553-fe627018ac20" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8ee2zg5psTA6jEiWgZ8e2rLtYSpTy06NfXGt8uTsXELAmQEsaJYFpR9uKztlLLyOn0lOyaP83fa327ysYvn7hi9gv0W3FTDRyxIfH33iApis1MCR8Q687uLx9NhzyPKbsPGrZZYKziaQ/s1600/bishop-interview-37782-thumbnail.jpg" imageanchor="1"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8ee2zg5psTA6jEiWgZ8e2rLtYSpTy06NfXGt8uTsXELAmQEsaJYFpR9uKztlLLyOn0lOyaP83fa327ysYvn7hi9gv0W3FTDRyxIfH33iApis1MCR8Q687uLx9NhzyPKbsPGrZZYKziaQ/s400/bishop-interview-37782-thumbnail.jpg" /></a> </span></div>
<div dir="ltr" id="docs-internal-guid-4a157ac9-98de-f16a-2553-fe627018ac20" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
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<div dir="ltr" id="docs-internal-guid-4a157ac9-98de-f16a-2553-fe627018ac20" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: center;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Dear Bishop, Please Help Me</span></div>
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<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Years ago I found myself in a bishop’s office folded over onto my lap heaving sobs of pain into my knees. I had made an emergency appointment late at night and he was kind enough to leave his warm home and sit in his office with a hysterical woman. I was aware enough to recognize that I was not acting in a dignified manner and I certainly wasn’t acting like the Relief Society president of the ward should act.</span></div>
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<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">I didn’t care.</span></div>
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<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">I couldn’t stop the sorrow from weeping out of my body.</span></div>
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<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">The years and years of being in a marriage with a practicing sex addict had finally taken its toll on my physical and emotional health.</span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">I don’t remember much from that appointment but I do remember hearing my bishop say, </span><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: italic; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">“I am just an accountant. I am not sure how to help you.”</span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Five years before that when I scheduled a visit with a previous bishop, one of the things he told me was to not tell anyone about my husband’s sins. Saying, “</span><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: italic; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Please don’t hang your husband’s dirty laundry in the front yard for everyone to see.”</span><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;"> And about 5 years before that, when I was meeting with even another bishop, he asked me to </span><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: italic; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">“pray for a stronger sex drive”</span><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;"> to curb my husband’s appetite for pornography and other lustful activities.</span></div>
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<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">I don’t feel any negative feelings towards all the bishops that I have visited with during my 30 years of marriage who sometimes gave me advice that wasn’t helpful. I understand that they can’t be specialists in every area of life. They are accountants, farmers, bankers, UPS drivers, businessmen or cowboys that have been called to preside over congregations of hundreds of people with varieties of problems. I believe that they are truly Men of God and for me they have been my First Responders when my pain and sorrows were more than I could bear alone. After </span><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: italic; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">every</span><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;"> visit, I felt a little better.</span></div>
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<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Now that I have been in recovery for over 2 years and have been heavily involved in circles of other women suffering from</span><a href="http://blogs.psychcentral.com/sex/2012/09/understanding-relationship-sexual-and-intimate-betrayal-as-trauma-ptsd/" style="text-decoration: none;"><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;"> </span><span style="background-color: transparent; color: #1155cc; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: underline; vertical-align: baseline;">Betrayal Trauma</span></a><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">, I want to share with bishops and other church leaders some ideas on what would have helped me so that they can succor other women (or men) who have been betrayed. These ideas come from my own years of experience and also from other ladies that I am in contact with as one of the admins of the forum at</span><a href="http://www.hopeandhealinglds.com/" style="text-decoration: none;"><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;"> </span><span style="background-color: transparent; color: #1155cc; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: underline; vertical-align: baseline;">www.hopeandhealinglds.com</span></a><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;"> and also the forum at</span><a href="http://www.bloomforwomen.com/" style="text-decoration: none;"><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;"> </span><span style="background-color: transparent; color: #1155cc; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: underline; vertical-align: baseline;">www.bloomforwomen.com</span></a><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">.</span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Dear Bishops,</span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Please understand that being sexually betrayed hurts deep. Many women have endured years of lies and emotional abuse from her husband and are suffering</span><a href="http://www.itscheating.com/adultery/intimate-relationship-and-sexual-betrayal-can-lead-to-ptsd-symptoms/" style="text-decoration: none;"><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;"> from symptoms akin to </span><span style="background-color: transparent; color: #1155cc; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: underline; vertical-align: baseline;">Post Traumatic Stress Disorder (PTSD)</span></a><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">. Listen to her until the words and the tears stop. This is going to take longer than a 15-minute time slot and be sure to validate her pain.</span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Don’t give her any advice that would communicate to her that this is her fault. Many times these issues began long before she even met her husband. She didn’t cause this and she can’t cure it.</span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Please don’t encourage her to forgive quickly. Forgiveness is going to take time as she needs to process her feelings at her own speed so that anger doesn’t come back to haunt her (or her husband) later.</span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Know that you are the First Responder, not the Intensive Care Unit (ICU). These women will need more resources like a qualified therapist. (It would be ideal if the therapist was a CSAT (Certified Sexual Addiction Therapist) because this problem cannot be cured by a general practitioner—specialists are required.) 12 step groups are good medicine too. Some good 12 step group options for partners are</span><a href="http://salifeline.org/article/help-for-spouses/help-for-spouses" style="text-decoration: none;"><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;"> </span><span style="background-color: transparent; color: #1155cc; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: underline; vertical-align: baseline;">SAL Lifeline</span></a><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">,</span><a href="https://www.sanon.org/" style="text-decoration: none;"><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;"> </span><span style="background-color: transparent; color: #1155cc; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: underline; vertical-align: baseline;">S-Anon,</span></a><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;"> and</span><a href="http://overcomingpornography.org/spouses-and-families?lang=eng" style="text-decoration: none;"><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;"> </span><span style="background-color: transparent; color: #1155cc; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: underline; vertical-align: baseline;">LDS Family Support groups</span></a><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">.</span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Encourage her to get support from a family member or close friend. You are only in your calling for a short time and she is going to need long-term support.</span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Assure her that she will feel better but that it’s going to be a long road. The first year is going to be the worst. Every year afterwards should get better if she is working on her own</span><a href="http://salifeline.org/article/help-for-spouses/help-for-spouses" style="text-decoration: none;"><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;"> </span><span style="background-color: transparent; color: #1155cc; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: underline; vertical-align: baseline;">RECOVERY.</span></a></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">If this sister’s name comes to mind, days or weeks or months after her initial visit, then make a follow-up appointment with her. Many times she will feel much much worse before she starts to get better.</span></div>
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<li dir="ltr" style="background-color: transparent; color: black; font-family: Arial; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">When you meet with the addict, be sure to get the rest of the story from the spouse because addicts will usually hide the truth. Include the spouse in your meetings with the addict to the level that she is comfortable. Please don’t think that it is enough to encourage the addict to read his scriptures, fast, say his prayers more regularly and attend the temple more. This is only a good starting point. Overcoming these issues are complicated and recovery is a lifelong process.</span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;"> Point him to more resources such as an experienced therapist and a 12 step group to attend such as</span><a href="http://www.sa.org/" style="text-decoration: none;"><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;"> </span><span style="background-color: transparent; color: #1155cc; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: underline; vertical-align: baseline;">SA</span></a><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">,</span><a href="http://salifeline.org/" style="text-decoration: none;"><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;"> </span><span style="background-color: transparent; color: #1155cc; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: underline; vertical-align: baseline;">SA Lifeline</span></a><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;"> and</span><a href="http://overcomingpornography.org/individuals?lang=eng" style="text-decoration: none;"><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;"> </span><span style="background-color: transparent; color: #1155cc; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: underline; vertical-align: baseline;">LDS Support Groups</span></a><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">. It is also helpful if the addict finds an accountability partner or</span><a href="http://old.salifeline.org/frequently-asked-questions/#28" style="text-decoration: none;"><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;"> </span><span style="background-color: transparent; color: #1155cc; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: underline; vertical-align: baseline;">sponsor</span></a><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">. (His wife would not be the best option here.) Encourage the husband to give a full disclosure of his secret life to his wife. </span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">The Lord has condemned</span><a href="https://www.lds.org/scriptures/bofm/jacob/2.28-35?lang=eng#27" style="text-decoration: none;"><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;"> </span><span style="background-color: transparent; color: #1155cc; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: underline; vertical-align: baseline;">sexual sins and understands that these sins break hearts</span></a><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">. When we are heartbroken, it is hard for us when our husbands come in to visit with you and sometimes there is no consequence. It makes us question everything (What is wrong with us?, Does God love us?, Is the Church really true?….) In</span><a href="https://www.lds.org/scriptures/nt/heb/12.7-9,11?lang=eng#6" style="text-decoration: none;"><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;"> </span><span style="background-color: transparent; color: #1155cc; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: underline; vertical-align: baseline;">Hebrews 12:7-9,11</span></a><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;"> the Lord talks about how chastening yields “fruits of righteousness.”</span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">One of the most helpful things you can do is to offer to provide us a Priesthood blessing. We need to know that Heavenly Father is aware of us and that he loves us and that we will be okay. In one blessing that a bishop gave me he said that someday my husband would be “</span><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: italic; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">whole, pure and white</span><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">”. That didn’t happen the next day or the next week or for the next 10 years but it’s happening now. Those words gave me something to hang onto while I waited.</span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">Dr Adam Moore, CSAT has written some </span><a href="http://utahvalleyaddictionrecovery.com/for-religious-leaders/help-for-religious-leaders/" style="text-decoration: none;"><span style="background-color: transparent; color: #1155cc; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: underline; vertical-align: baseline;">guidelines for clergy </span></a><span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">on how best to work with addicts and their partners. He admits that working with a women in trauma can be difficult and that listening to her experience is a good indicator of how her husband’s recovery is going.</span></div>
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<span style="background-color: transparent; color: black; font-family: "arial"; font-size: 14.666666666666666px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline;">When a man comes in with an addiction problem, many times the initial and main focus and support is for him. The spouse, however, has been the victim, and it would be best to support her first. Most of the ladies that I have become acquainted with in my 12-step groups and on the forums, adore their husbands and would do anything to help them overcome this problem. If you are able to support these women, then this will be one of the best things you can do for the addict and for their whole family.</span></div>
Anonymoushttp://www.blogger.com/profile/12279280592623074450noreply@blogger.com3tag:blogger.com,1999:blog-3725790508277128770.post-43040032176282682952016-01-13T08:27:00.002-08:002016-01-14T06:40:13.319-08:00Broken Together<div style="text-align: center;">
<span style="color: #073763;"><span style="font-family: Verdana,sans-serif;">Years ago when I was dating my future husband we attended a dance in a castle-like venue. Towards the end of the evening, we found ourselves out on a torrent that over looked the city.</span></span><br />
<span style="color: #073763;"><span style="font-family: Verdana,sans-serif;"> It was magical and we were excited about our fairy-tail life together.</span></span><br />
<span style="color: #073763;"><span style="font-family: Verdana,sans-serif;"> As we were slow dancing alone, he asked me what our theme song should be.</span></span></div>
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<span style="color: #073763;"><span style="font-family: Verdana,sans-serif;">I had no idea.</span></span></div>
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<span style="color: #073763;"><span style="font-family: Verdana,sans-serif;">[Fast forward 30 years]</span></span></div>
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<span style="color: #073763;"><span style="font-family: Verdana,sans-serif;">Yesterday I heard the song "Broken Together" for the first time.</span></span></div>
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<span style="background-color: white;"></span><iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/RhxELo-uD3c/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/RhxELo-uD3c?feature=player_embedded" width="320"></iframe></div>
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<span style="color: #073763;"><span style="font-family: Verdana,sans-serif;"> <span style="background-color: white;">I love it. I have found our theme song. When my husband came home from work, I told him the news and asked him if he wanted to hear it. He asked me if it was going to make him happy or sad. :-)</span></span></span></div>
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<span style="color: #073763;"><span style="font-family: Verdana,sans-serif;"><span style="background-color: white;"> We watched it together and then held hands in quiet silence.</span></span></span></div>
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<span style="color: #073763;"><span style="background-color: white;"><span style="font-family: Verdana,sans-serif;">Our life has not been a fairy-tail.</span></span></span></div>
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<span style="color: #073763;"><span style="background-color: white;"><span style="font-family: Verdana,sans-serif;">It's been <i>REAL</i>.</span></span></span></div>
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<span style="color: #073763;"><span style="background-color: white;"><span style="font-family: Verdana,sans-serif;">Sometimes it's been <i>REAL</i> hard.</span></span></span></div>
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<span style="color: #073763;"><span style="background-color: white;"><span style="font-family: Verdana,sans-serif;">Right now it's <i>REAL </i>sweet.</span></span></span></div>
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<span style="color: #073763;"><span style="background-color: white;"><span style="font-family: Verdana,sans-serif;">We are broken together. </span></span></span></div>
Anonymoushttp://www.blogger.com/profile/12279280592623074450noreply@blogger.com3tag:blogger.com,1999:blog-3725790508277128770.post-36396991380315487432015-08-28T15:06:00.001-07:002016-01-14T07:08:26.985-08:00Morning Glory / Recovery Dailies<div style="text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEji_uwRHHzqfLWeCw8r_39BKssosE-aFU4HrupiWSQa7kkpGPZ-Et0wsYVdtEzOtxUN0SJv3qsY69e3949e8nbv1IysUY26pUtZqRd9o3IIdiCUNXSiPrq9vHN7Yv8CVeQQgWxjxqYLub0/s1600/20150826_072103.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEji_uwRHHzqfLWeCw8r_39BKssosE-aFU4HrupiWSQa7kkpGPZ-Et0wsYVdtEzOtxUN0SJv3qsY69e3949e8nbv1IysUY26pUtZqRd9o3IIdiCUNXSiPrq9vHN7Yv8CVeQQgWxjxqYLub0/s320/20150826_072103.jpg" width="320" /></a></div>
There is a Spanish phrase that goes, <i>"Mala hierba nunca muere"</i> meaning <i>"a bad weed never dies"</i> and I believe this is true when it comes to the weed of Morning Glory in my garden. It does have a glorious name and a pretty white to purple flower but it twists around all my other plants, retards their potential and eventually chokes them to death. Morning Glory spreads rapidly and is almost impossible to eradicate. If you pull it
up by it's roots...it looks gone for a few days but it comes back and sometimes it can
even re-appear <i>years later</i>. The only way that I have found to keep Morning Glory from destroying my garden is by spending a little time in my garden <i>daily</i>--protecting the fruit.<br />
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Morning Glory reminds me of pornography--it too spread rapidly and is almost impossible to eradicate. I believe that pornography is Satan's atomic bomb. It destroys a soul's potential and blows families apart. Is it a coincidence that Son of the Morning (Satan) and Morning Glory share a <i>common </i>name?<br />
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You hear many women talk about "D-day" which means the day that they <i>discovered</i> that their loved one has been cheating and deceiving them. In the military "D-day" means the <i>designated</i> day that a military attack is to begin. Either way, for a woman who loves someone who is addicted to lust, the <i>discovery</i> feels like a personal <i>attack</i> causing her to experience symptoms of PTSD (Post-Traumatic Stress Disorder). Many woman talk about D-day like it was a one-time event. For me it has happened almost <i>every</i> 5 years of my 30-year marriage and it blows the ground out from under my feet every time. This last time it took me a while to climb back out of that hole. Now that I am out, I am going to counter attack the effects of pornography and lust doing just what I do to keep Morning Glory out of my garden, by tending to my "garden" daily.<br />
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Here is my action plan: <br />
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<b>Maintain my Support System</b>--</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjY5LAUFJCWTqQdPeq9zPuWiYXAJ4VdLTRIM2NKyGOhp92e5hf-DEZefyVFZxwmpR-JpLlhAHKr72lvAK8yDE5xSkDKsc_1adrUrj6z851Lmac-JvdyXWBQuINjgkehdokZNge96XnjVmc/s1600/20150826_071849.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjY5LAUFJCWTqQdPeq9zPuWiYXAJ4VdLTRIM2NKyGOhp92e5hf-DEZefyVFZxwmpR-JpLlhAHKr72lvAK8yDE5xSkDKsc_1adrUrj6z851Lmac-JvdyXWBQuINjgkehdokZNge96XnjVmc/s320/20150826_071849.jpg" width="320" /></a></div>
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Tomato plants need cages to support them. Green beans need a trellis to climb up on and Loved Ones of Lust Addicts need safe people to stabilize them. Isolation is lonely and static. I have spent years keeping secrets and not letting anyone look into my eyes for fear they would see my black hole of pain. It's a lonely dead place. Reaching out is how we grow and heal. Our support can be our 12-step groups, our sponsors, <a href="http://www.hopeandhealinglds.com/">private forums</a>, a therapist, a clergy leader, close friends or family members (or all of the above!). This support system can hold us steady when we have to communicate TRUTH to our loved ones and we know that we will be gas-lighted, blamed and punished in response. Having support helps lift us when we have to make hard decisions that feel like we are defying gravity. Consider a grape cluster without support-- The plant would collapse and all the fruit would rot on the ground.<br />
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<b>Build and Maintain Boundaries</b>-</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgs2znpe18VuoPkKkNo819DynVoeljJlFhmKK6qr14iBT8zOT1VeFYb9j2J-wLSbLR2aLjKSu2N8X9EwrzoMIq_2JwNNacCF8wzJu3c45QIj1k-qOx8MCW442c1GxyIx48LjbdYTxy-a_k/s1600/20150827_194446.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgs2znpe18VuoPkKkNo819DynVoeljJlFhmKK6qr14iBT8zOT1VeFYb9j2J-wLSbLR2aLjKSu2N8X9EwrzoMIq_2JwNNacCF8wzJu3c45QIj1k-qOx8MCW442c1GxyIx48LjbdYTxy-a_k/s320/20150827_194446.jpg" width="320" /></a></div>
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Boundaries help keep the good in and the weeds out. They are complicated and involve hard work. Most of the time our boundaries need to be unique to our own circumstances. Boundaries also help keep us from trying to weed others' gardens where we interrupt the law of sowing and reaping for them. This just slows down the recovery process for everyone.<br />
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<b>Regularly Prevent Weeds</b>-</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiP2b30tsIosTIxF2IawtminNzLui5wIKG3o47SxxbzaVW3LmFvIKUF23hbrTzBs9RkVbbpu-Tq9d2frdIQ4b9NYCN-fvfvw9nEcnyH0FMWEe1uDeKuKWpjEV8zFdu_D9dTPf06Na2scM/s1600/20150722_173012.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiP2b30tsIosTIxF2IawtminNzLui5wIKG3o47SxxbzaVW3LmFvIKUF23hbrTzBs9RkVbbpu-Tq9d2frdIQ4b9NYCN-fvfvw9nEcnyH0FMWEe1uDeKuKWpjEV8zFdu_D9dTPf06Na2scM/s320/20150722_173012.jpg" width="320" /></a></div>
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Filters help keep weed seeds from entering the water system. The best filters to keep pornography out of our homes are love and connection with our loved ones. After that it is good to set up some commercial filters on our computers and devices. I like <a href="https://www.opendns.com/home-internet-security/parental-controls/opendns-home/">Open DNS</a> because it is free and it helps filter <i>every</i> Internet device in the home. I have set up several filters, I check them regularly. There is no way to block all bad content from coming into a modern-day home. I have to accept that because, if I run around trying to plug every hole and policing everyone, it sends me to the Crazy House. If God wants me to know something, He will show me but having some basic filters is being responsible and gives peace of mind.<br />
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<b>Fertilize</b>-</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfjrWrMBXASVCNHSXs__i1KAubyc4vEBUfiZrdEe5j9vQm5TieBtCj7UjXjcQbj4rUZmPvQiNBlGXlbxYpl8vlnL0uiWuoSz-PDQMl81VChxUUhyi8Mch5ExTm77RnX2_wLRqPKiQfk3g/s1600/20150828_120321.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfjrWrMBXASVCNHSXs__i1KAubyc4vEBUfiZrdEe5j9vQm5TieBtCj7UjXjcQbj4rUZmPvQiNBlGXlbxYpl8vlnL0uiWuoSz-PDQMl81VChxUUhyi8Mch5ExTm77RnX2_wLRqPKiQfk3g/s320/20150828_120321.jpg" width="320" /></a></div>
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I nourish myself daily by trying to eat <i>real</i> food, drinking lots of water, being active, doing lots of self care, serving and making lists of things that I like to do and <i>doing</i> them. For years I lost myself in this addiction while I was consumed with trying to keep my husband happy and sin-free. I never succeeded. This is not my job--I am not his clown or his Holy Ghost. It has been an exciting exploration process as I have been nurturing, strengthening, un-thawing and finding me again.<br />
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<b>Seek Sunshine--</b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAAEBHfXPyhlAWg1qOxN951sXUjRi8kq2GV9RR04QsnGnCh2gMXqAINGCWp-oThtlGyNXklqYb6GI0SugGvo8FSlQaoeVT1-CdkC5NJnvwj_G8_PLHEaDKuF8Ab-2w9VwxmsFsdwe8TXw/s1600/20150722_172829.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAAEBHfXPyhlAWg1qOxN951sXUjRi8kq2GV9RR04QsnGnCh2gMXqAINGCWp-oThtlGyNXklqYb6GI0SugGvo8FSlQaoeVT1-CdkC5NJnvwj_G8_PLHEaDKuF8Ab-2w9VwxmsFsdwe8TXw/s320/20150722_172829.jpg" width="320" /></a></div>
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FEAR is a God blocker--I try to surrender (and re-surrender) to God the things that are out of my control. I pray daily, I read my scriptures <i>before</i> I get on any social media<b>....</b>daily, I journal and try to enjoy God's creations to the fullest...<i>especially</i> food. ;-)<b> </b>I try to find as many ways to let God's light into my life as possible. Having a healthy garden takes a lot of work!<br />
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I have tried and tried to give Morning Glory and Pornography a slow, painful and agonizing death. The only thing that works for me is to spend time everyday protecting the fruits of my life and garden. I can still see the weeds outside of my garden but I am going to do my best to not let them in and let the Master Gardener take care of the rest.</div>
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Today as I was out in my garden hoeing, my husband came out and joked,<br />
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"<i>Are you OUT-STANDING in your field?"</i><br />
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As a matter of fact, with daily work, I AM! ;-)<br />
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--Daisy</div>
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<i>I have a garden, a secret garden, </i><br />
<i>Where thot's like flowers grow day by day; </i><br />
<i>'Tis I must choose them, and tend and use them, </i><br />
<i>And cast all wrong ones like weeds a way.</i><br />
<i> Goodness and love are seeds that I sow;</i><br />
<i>God up above will help me I know,</i><br />
<i>To keep my garden, my heart's own garden,</i><br />
<i>A place where beauty will always grow.</i><br />
--From the old orange Sing With Me primary song book.<br />
Written by Maryhale Woolsey<br />
<i><br /></i>
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*All photos from my own little garden. :-)</div>
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Anonymoushttp://www.blogger.com/profile/12279280592623074450noreply@blogger.com2tag:blogger.com,1999:blog-3725790508277128770.post-75109599208644636192015-07-20T15:45:00.000-07:002015-07-22T13:57:37.811-07:00My Zucchini Revelation<div class="separator" style="clear: both; text-align: center;">
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<br />
<div class="MsoNormal">
<div style="text-align: center;">
<span style="font-family: Verdana,sans-serif; font-size: large;"><span style="font-family: "Cambria",serif; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">Not everyone can claim that their mother has had a face-lift </span></span></div>
<div style="text-align: center;">
<span style="font-family: Verdana,sans-serif; font-size: large;"><span style="font-family: "Cambria",serif; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">and that their father has had an eye-lid lift, a nose job <i>and</i> hair transplants.</span></span></div>
<div style="text-align: center;">
<span style="font-family: Verdana,sans-serif; font-size: large;"><span style="font-family: "Cambria",serif; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">But I can.</span></span></div>
<div style="text-align: left;">
<span style="font-family: Verdana,sans-serif; font-size: large;"><span style="font-family: "Cambria",serif; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"> At our last family reunion a month ago, we had a live auction where there was a fierce bid battle for the donated Botox injections. </span></span></div>
<div style="text-align: left;">
<span style="font-family: Verdana,sans-serif; font-size: large;"><br /></span>
<span style="font-family: Verdana,sans-serif; font-size: large;"><span style="font-family: "Cambria",serif; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">I know what you are thinking--that I have a vain family.</span></span></div>
<div style="text-align: left;">
<span style="font-family: Verdana,sans-serif; font-size: large;"><span style="font-family: "Cambria",serif; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"> Maybe.</span></span></div>
<div style="text-align: left;">
<span style="font-family: Verdana,sans-serif; font-size: large;"><span style="font-family: "Cambria",serif; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">Or, I could have just been born into a mud-ugly family and we are just trying to be accepted into society. :-)</span></span></div>
<div style="text-align: left;">
<span style="font-family: Verdana,sans-serif; font-size: large;"><br /></span>
<span style="font-family: Verdana,sans-serif; font-size: large;"><span style="font-family: "Cambria",serif; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">Either way, it has left me wondering where the line is between taking good care of yourself and being preoccupied with yourself.<span style="mso-spacerun: yes;"> </span></span></span></div>
<div style="text-align: left;">
<span style="font-family: Verdana,sans-serif; font-size: large;"><br />
<span style="font-family: "Cambria",serif; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><span style="mso-spacerun: yes;"> </span>One day (as I was pondering this), I was standing in my vegetable garden and </span><span style="font-family: "Cambria",serif; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-style: italic; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">I
noticed a new bright orange flower on a zucchini plant for the first time. It was big, bold and beautiful and I wondered why the zucchini couldn't keep it's glowing flower
for a longer time. This is when I received a 2-part revelation. :-)</span></span></div>
<div style="text-align: left;">
<span style="font-family: Verdana,sans-serif; font-size: large;"><br />
<span style="font-family: "Cambria",serif; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-style: italic; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;"> I call it my "<i>Zucchini</i> Revelation".</span></span></div>
<div style="text-align: left;">
<span style="font-family: Verdana,sans-serif; font-size: large;"><br />
<span style="font-family: "Cambria",serif; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-style: italic; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;"> The message I received was that <i>if the plant just focused on having a beautiful flower, then it wouldn't be able to produce the amazing fruit to be made into zucchini
bread, relish, casseroles.....and so many other yummy things to nourish our
families.....As the flower dims, the squash begins to grow. ---- </i>The message to me is that if I spend too much time and money on my flower then my fruits
of service and love towards others will be neglected and small.</span><span style="font-family: "Cambria",serif; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-style: italic; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;"> </span></span></div>
<div style="text-align: left;">
<span style="font-family: Verdana,sans-serif; font-size: large;"><br /></span>
<span style="font-family: Verdana,sans-serif; font-size: large;"><span style="font-family: "Cambria",serif; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-style: italic; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">I learned that I needed to find the balance between flower
and fruit. </span></span></div>
<div style="text-align: left;">
<span style="font-family: Verdana,sans-serif; font-size: large;"><br /></span>
<span style="font-family: Verdana,sans-serif; font-size: large;"><span style="font-family: "Cambria",serif; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-style: italic; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">The second part of the revelation that I understood was to <i>allow each person to find their own balance between flower and fruit and that it wasn't my job to judge them.</i></span></span></div>
<div style="text-align: left;">
<span style="font-family: Verdana,sans-serif; font-size: large;"><span style="font-family: "Cambria",serif; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-style: italic; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;"><br /></span></span>
<span style="font-family: Verdana,sans-serif; font-size: large;"><span style="font-family: "Cambria",serif; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-style: italic; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">The most beautiful women that I know are those that reflect light--like stars, sparkles in the snow, and
drops of dew in the morning light.<span style="mso-spacerun: yes;"> </span>These women reflect the Lord's light. In D&C 50:24 it says “<i>That which is of
God is light; and he that received light, and continueth in God, receiveth more
light; and that light growth brighter and brighter until the perfect day</i>.”<span style="mso-spacerun: yes;"> </span>In D&C 115:5 it says, “<i>Verily I say
unto you all: Arise and shine forth, that thy light may be a standard for the
nations</i>.” We can reflect light by finding and fulfilling our purpose in life and serving the Lord and others.<span style="mso-spacerun: yes;"> </span></span></span></div>
<div style="text-align: left;">
<span style="font-family: Verdana,sans-serif; font-size: large;"><br /></span>
</div>
<div style="text-align: left;">
<span style="font-family: Verdana,sans-serif; font-size: large;"><span style="font-family: "Cambria",serif; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-style: italic; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">Whether we are in full bloom or ready to harvest, let's do our thing in front of the mirror to sparkle up and
then let's turn around and ask God, <i>"Who can I nourish today?"</i> (and some days this may be ourselves.)</span></span><br />
<span style="font-family: Verdana,sans-serif; font-size: large;"><br />
<span style="font-family: "Cambria",serif; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-style: italic; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;"> Women doing God's work are dazzling.</span></span></div>
<div style="text-align: left;">
<span style="font-family: Verdana,sans-serif; font-size: large;"><span style="font-family: "Cambria",serif; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-style: italic; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;"><br /></span>
<span style="font-family: "Cambria",serif; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-style: italic; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;"> </span></span></div>
<div style="text-align: left;">
<span style="font-family: Verdana,sans-serif; font-size: large;"><span class="match"><i>"....on the good ground are they, which in an
honest and good heart, having heard the word, keep it, and bring forth
fruit with patience. " </i>Luke 8:15</span></span></div>
<div style="text-align: left;">
<span style="font-family: Verdana,sans-serif; font-size: large;"><span style="font-family: "Cambria",serif; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-style: italic; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;"><br /></span></span>
<span style="font-family: Verdana,sans-serif; font-size: large;"><span style="font-family: "Cambria",serif; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-style: italic; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">For more info on healthy body image: http://www.beautyredefined.net/</span></span></div>
<div style="text-align: left;">
<span style="font-family: Verdana,sans-serif; font-size: large;"><br /></span></div>
<div style="text-align: left;">
<span style="font-family: Verdana,sans-serif; font-size: large;"><span style="font-family: "Cambria",serif; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-style: italic; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">Bonus Material!</span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: .75in; mso-add-space: auto; tab-stops: 48.75pt;">
<span style="font-family: Verdana,sans-serif; font-size: large;"><br /></span>
<span style="font-family: Verdana,sans-serif; font-size: large;"><br /></span>
<br />
<div style="text-align: center;">
<span style="font-family: Verdana,sans-serif; font-size: large;"><b><span style="font-family: "Cambria",serif; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-style: italic; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">Beautiful Zucchini Bread </span></b></span></div>
<div style="text-align: center;">
<span style="font-family: Verdana,sans-serif; font-size: large;"><span style="font-family: "Cambria",serif; font-size: xx-small; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-style: italic; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">by Daisy</span></span></div>
<div style="text-align: center;">
<span style="font-family: Verdana,sans-serif; font-size: large;"><span style="font-family: "Cambria",serif; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-style: italic; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">2 cups sugar</span></span></div>
<div style="text-align: center;">
<span style="font-family: Verdana,sans-serif; font-size: large;"><span style="font-family: "Cambria",serif; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-style: italic; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">1 cup oil</span></span></div>
<div style="text-align: center;">
<span style="font-family: Verdana,sans-serif; font-size: large;"><span style="font-family: "Cambria",serif; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-style: italic; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">3 eggs</span></span></div>
<div style="text-align: center;">
<span style="font-family: Verdana,sans-serif; font-size: large;"><span style="font-family: "Cambria",serif; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-style: italic; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">1 tsp soda</span></span></div>
<div style="text-align: center;">
<span style="font-family: Verdana,sans-serif; font-size: large;"><span style="font-family: "Cambria",serif; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-style: italic; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">3 cups flour</span></span></div>
<div style="text-align: center;">
<span style="font-family: Verdana,sans-serif; font-size: large;"><span style="font-family: "Cambria",serif; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-style: italic; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">1 1/4 tsp baking powder</span></span></div>
<div style="text-align: center;">
<span style="font-family: Verdana,sans-serif; font-size: large;"><span style="font-family: "Cambria",serif; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-style: italic; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">1 tsp cinnamon</span></span></div>
<div style="text-align: center;">
<span style="font-family: Verdana,sans-serif; font-size: large;"><span style="font-family: "Cambria",serif; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-style: italic; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">2 cups grated zucchini</span></span></div>
<div style="text-align: center;">
<span style="font-family: Verdana,sans-serif; font-size: large;"><span style="font-family: "Cambria",serif; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-style: italic; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">3 tsp grated orange</span></span></div>
<div style="text-align: center;">
<span style="font-family: Verdana,sans-serif; font-size: large;"><span style="font-family: "Cambria",serif; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-style: italic; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">3 t vanilla</span></span></div>
<div style="text-align: center;">
<span style="font-family: Verdana,sans-serif; font-size: large;"><span style="font-family: "Cambria",serif; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-style: italic; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">chocolate chips to taste</span></span></div>
<div style="text-align: center;">
<span style="font-family: Verdana,sans-serif; font-size: large;"><span style="font-family: "Cambria",serif; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-style: italic; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">Mix and bake at 325 for 1 hour.</span></span><br />
<span style="font-family: Verdana,sans-serif; font-size: large;"><br /></span>
<br />
<div>
<span style="font-family: Verdana,sans-serif; font-size: large;"><span style="font-family: "Cambria",serif; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-style: italic; mso-fareast-font-family: "Times New Roman"; mso-hansi-theme-font: major-latin;">Take Care, Daisy </span></span></div>
</div>
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Anonymoushttp://www.blogger.com/profile/12279280592623074450noreply@blogger.com2tag:blogger.com,1999:blog-3725790508277128770.post-83638206974218479182015-05-04T08:25:00.000-07:002015-05-04T09:34:06.248-07:00An Unashamed PlugI grew up in a log home on a mountain in Wyoming. Above the house in a small clump of Aspen trees, was our well that provided us water. I've long since moved so my memories of the well come from the mind of a child and my child memory says that the hole in the ground was about 15 feet deep and the water in the hole would rise and fall within that space. I can feel the anxiety level rise in me just thinking about the well. It was dark, had gurgley sounds and housed many unseen but imagined creatures....<br />
<br />
One day my dad and I were looking down into the hole and my dad's sunglasses fell off of his head and landed on a small board that was floating on top of the water in the well. It was quiet for a minute as we each pondered what had just happened and what our options were in recovering the glasses and then Dad turned to me and said, <i>"I will give you a candy bar if you will let me hold you by your feet and lower you down into the well so that you can grab my glasses."</i><br />
<br />
<br />
No. Way.<br />
<br />
I didn't have the courage.<br />
<br />
As an adult, I didn't have a <i>choice</i> when I found myself in a "hole"--upside down, alone and scared as a loved one of a sex addict. I've always known that God was holding onto my feet to keep me from drowning but He has never taken away my struggle.- The struggle to breath. The struggle to see. The struggle to think straight.<br />
<br />
I was there for many years (decades) <i>struggling</i> alone because I was afraid. I was afraid for anyone to know my secret and I felt I had to hide my husband's secret. <br />
<br />
When I did get out, it was because of a human chain of women who knew what it was like to be <i>in the hole.</i> They were linked together reaching down for me..<br />
<br />
<a href="http://www.togethernessproject.org/">The Togetherness Project</a> recently shared this quote by Rachel Naomi Remen,<br />
<blockquote class="tr_bq">
<i> </i>"Expertise cures, but wounded people can best be healed by other wounded
people. Only other wounded people can understand what is needed, <i>for the healing of suffering is compassion</i>, not expertise.<i>"</i></blockquote>
One place of compassion for me has been <a href="http://www.hopeandhealinglds.com/">www.hopeandhealinglds.com.</a> They have a private forum where betrayed women can "talk", share wisdom, resources and wit anonymously. It is a place where I have been able to link my arms with other woman warriors and be supported when there was no ground to stand on. It's a safe place. It's a <i>gathering</i> place not only for women but also for resources (links, blogs, support meeting options, therapists, filters, resources for moms ...)<br />
<br />
Now that I am linked tight with a strong chain of women, I want to reach out and find others to help out of dark places.<br />
<br />
Do <i>YOU</i> need a lift? Come join hearts with us!<br />
<br />
If you are already linked in the chain of recovering women and have enjoyed the benefits of this private forum, would you mind adding the Hope and Healing "button" to your blog? Here is the info to paste into your gadget:<br />
<br />
<span style="color: blue;"><span style="background-color: white;"><a href="http://www.hopeandhealinglds.com/forum-for-wives/"><img src="http://www.hopeandhealinglds.com/wp-content/uploads/2012/02/cherryblossoms2a.jpg" alt=""Mormon wives pornography addiction"></a></span></span><br />
<br />
There is a tutorial on how to add a button <a href="https://www.youtube.com/watch?v=YoyAFOt-Pkw">here.</a><br />
<br />
Also, Hope & Healing is looking to publish guest posts on their site. If you have an Awesome post on HOPE or HEALING that you would like to submit for review, you can send it <a href="mailto:Hopeandhealinglds@gmail.com">here</a>.<br />
<br />
I love you. We love you. This is a hard trial but together we are going to be OK and we are going to be happier and healthier than we have <i>ever</i> been.<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQBK0Wmx1iRU33mVYTBz0G2Fhazpu4V3TGGEDqOZgMAKy2iAyUyDNwgRnPhvELfnUg3iNB-suBUz4PSO7om3178rp81WpDFGPuUDlkuaohpOgGyz2LT5Qdq0juxLpIu1SqvspX2MK5fMo/s1600/cherryblossoms2a.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQBK0Wmx1iRU33mVYTBz0G2Fhazpu4V3TGGEDqOZgMAKy2iAyUyDNwgRnPhvELfnUg3iNB-suBUz4PSO7om3178rp81WpDFGPuUDlkuaohpOgGyz2LT5Qdq0juxLpIu1SqvspX2MK5fMo/s1600/cherryblossoms2a.jpg" /></a></div>
<div style="text-align: center;">
<br /></div>
Post note- I didn't have the courage to get my dad's glasses, but my little sister did. She got the glasses.... and the candy bar. I love sisters.<br />
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 5"/>
<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Closing"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Signature"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="true"
UnhideWhenUsed="true" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/>
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<span class="apple-converted-space"><span style="color: #2f393a; font-family: "Georgia",serif; font-size: 8.0pt;"> "</span></span><i><span class="apple-style-span"><span style="color: #2f393a; font-family: "Georgia",serif; font-size: 8.0pt;">I would that
ye should remember, that as much as ye shall put your trust</span></span><a href="http://lds.org/scriptures/bofm/alma/38.5?lang=eng"><span style="border: none windowtext 1.0pt; color: #486fae; font-family: "Georgia",serif; font-size: 8.0pt; mso-border-alt: none windowtext 0in; padding: 0in;"></span></a><span class="apple-converted-space"><span style="color: #2f393a; font-family: "Georgia",serif; font-size: 8.0pt;"> </span></span><span class="apple-style-span"><span style="color: #2f393a; font-family: "Georgia",serif; font-size: 8.0pt;">in God even
so much ye shall be delievered</span></span><a href="http://lds.org/scriptures/bofm/alma/38.5?lang=eng"><span style="border: none windowtext 1.0pt; color: #486fae; font-family: "Georgia",serif; font-size: 8.0pt; mso-border-alt: none windowtext 0in; padding: 0in;"></span></a><span class="apple-converted-space"><span style="color: #2f393a; font-family: "Georgia",serif; font-size: 8.0pt;"> </span></span><span class="apple-style-span"><span style="color: #2f393a; font-family: "Georgia",serif; font-size: 8.0pt;">out of your
trials, and your troubles</span></span><a href="http://lds.org/scriptures/bofm/alma/38.5?lang=eng"><span style="border: none windowtext 1.0pt; color: #486fae; font-family: "Georgia",serif; font-size: 8.0pt; mso-border-alt: none windowtext 0in; padding: 0in;"></span></a><span class="apple-style-span"><span style="color: #2f393a; font-family: "Georgia",serif; font-size: 8.0pt;">, and your afflictions, and ye shall be lifted up at the last
day."<span style="mso-spacerun: yes;"> </span>--Alma 38:5</span></span></i></div>
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<br /></div>
Anonymoushttp://www.blogger.com/profile/12279280592623074450noreply@blogger.com3tag:blogger.com,1999:blog-3725790508277128770.post-358055033257904502015-03-02T08:18:00.002-08:002015-05-04T08:47:39.078-07:00"The Bridge"--a fable for us all.<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhc6k2Gvl9IquNAUKTCKZK8eBO_mC_NUWvjbZAf8UEHNoukvj2lWk48_HKAbXTxmG-5hgs2CiB-GxLrtqXjdRwW_94i4BX5LeqRjktQ5UpsuDYpkl6OBFnVzbyxoiY5qZ8zDBCA5Vbf95k/s1600/bridge.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhc6k2Gvl9IquNAUKTCKZK8eBO_mC_NUWvjbZAf8UEHNoukvj2lWk48_HKAbXTxmG-5hgs2CiB-GxLrtqXjdRwW_94i4BX5LeqRjktQ5UpsuDYpkl6OBFnVzbyxoiY5qZ8zDBCA5Vbf95k/s1600/bridge.jpg" /></a></div>
<br />
Here is a fable by the late Rabbi Edwin Friedman---I'd love to hear what you think about it.....<br />
<br />
<i>"It is a moonlit night and alone in his thoughts he starts crossing a
bridge. The man sees out of the corner of his eye a stranger dressed
much like himself coming towards him. He thinks the man approaching is
putting his hand out to greet him. However, the stranger has the end of a
rope in his hand with the other end entwined around him. <br /><br />The stranger asks the man to hold the end of the rope. Whilst perplexed the man complies. <br /><br />The
stranger asks the man to hold on tight with two hands and then promptly
jumps off the bridge toward the swift running deep river below. "Hold
on" the stranger cries. The free-falling body hurtled the distance of
the rope's length, and from the bridge the man abruptly felt the pull.
He held tight despite being almost pulled over the side of the bridge. <br /><br />Peering down at the stranger who was close to oblivion, the man yelled, "What are you trying to do?" <br /><br />"Just hold tight," said the other. <br /><br />The
man tried to haul the stranger in but he could not. He could not get
enough leverage. His strength was almost perfectly counterbalanced by
the other man's weight. <br /><br />"Why did you do this?" the man called
out. "Remember," said the other, "if you let go, I will be lost." "But I
cannot pull you up," the man cried. "I am your responsibility," said
the other. "Well, I did not ask for it," the man said. "If you let go, I
am lost," repeated the other. <br /><br />The man looked around for help,
tried to invent solutions but could not think of any that would work. He
waited for someone to come and help pull the stranger up, but no one
came. Fearing that his arms could not hold out much longer, he tied the
rope around his waist. <br /><br />"Why did you do this?" he asked again.
"Don't you see what you have done? What possible purpose could you have
had in mind?" "Just remember," said the other, "my life is in your
hands." <br /><br />Time passed and a decision needed to be made. The man could not hold on much longer. <br /><br />A
thought occurred to him. If the stranger hauled himself up and he kept
the end steady and pulled a bit, together they could get the stranger
back to safety. But the other wasn't interested. <br /><br />"You mean you
won't help? But I told you I cannot pull you up myself, and I don't
think I can hang on much longer either." "You must try," the other
shouted back in tears. "If you fail, I die." The point of decision
arrived. The man said to the other, "Listen to me. I will not accept the
position of choice for your life, only for my own; the position of
choice for your own life, I hereby give back to you." <br /><br />"What do
you mean?" the other asked, afraid. "I mean, simply, it's up to you. You
decide which way this ends. I will help you if you help yourself." <br />"You
cannot mean what you say," the other shrieked. "You would not be so
selfish. I am your responsibility. What could be so important that you
would let someone die? Do not do this to me." <br /><br />He waited a
moment. There was no change in the tension of the rope. "I accept your
choice," the man said, at last, and freed his hands."</i><br />
<br />
<br />
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
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<w:LsdException Locked="false" Priority="19" QFormat="true"
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<w:LsdException Locked="false" Priority="31" QFormat="true"
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<w:LsdException Locked="false" Priority="32" QFormat="true"
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<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
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<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
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<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
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<w:LsdException Locked="false" Priority="52"
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<span class="apple-style-span"><span style="color: #2f393a; font-family: "Georgia",serif; font-size: 8.0pt;">For as by one man’s</span></span><span class="apple-converted-space"><span style="color: #2f393a; font-family: "Georgia",serif; font-size: 8.0pt;"> disobedience</span></span><a href="http://lds.org/scriptures/nt/rom/5.19?lang=eng"><span style="border: none windowtext 1.0pt; color: #486fae; font-family: "Georgia",serif; font-size: 8.0pt; mso-border-alt: none windowtext 0in; padding: 0in;"></span></a><span class="apple-converted-space"><span style="color: #2f393a; font-family: "Georgia",serif; font-size: 8.0pt;"> </span></span><span class="apple-style-span"><span style="color: #2f393a; font-family: "Georgia",serif; font-size: 8.0pt;">many were
made sinners, so by the</span></span><span class="apple-converted-space"><span style="color: #2f393a; font-family: "Georgia",serif; font-size: 8.0pt;"> obedience</span></span><a href="http://lds.org/scriptures/nt/rom/5.19?lang=eng"><span style="border: none windowtext 1.0pt; color: #486fae; font-family: "Georgia",serif; font-size: 8.0pt; mso-border-alt: none windowtext 0in; padding: 0in;"></span></a><span class="apple-converted-space"><span style="color: #2f393a; font-family: "Georgia",serif; font-size: 8.0pt;"> </span></span><span class="apple-style-span"><span style="color: #2f393a; font-family: "Georgia",serif; font-size: 8.0pt;">of one shall
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Anonymoushttp://www.blogger.com/profile/12279280592623074450noreply@blogger.com2tag:blogger.com,1999:blog-3725790508277128770.post-28277549274132781862015-01-14T08:06:00.000-08:002016-07-10T14:13:08.360-07:00The Italian Casanova<div style="text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQ04F828vwHvp5vvtTVlyBwbh0EOAKI88xwkmGsw8U7PFrhEkFxujI_u2l7LORH3aWlPnsEul-6E1exbMf8jfIv4vNJti19I9f0cmSB-uW-wKWx-hXVcHk94OBILzDmEU74jzWEpsOHfM/s1600/flowers.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQ04F828vwHvp5vvtTVlyBwbh0EOAKI88xwkmGsw8U7PFrhEkFxujI_u2l7LORH3aWlPnsEul-6E1exbMf8jfIv4vNJti19I9f0cmSB-uW-wKWx-hXVcHk94OBILzDmEU74jzWEpsOHfM/s1600/flowers.jpg" /></a></div>
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Last month I opened my front door to discover an Italian Casanova holding the most impressive bouquet of flowers. The Casanova had a beautiful face with brown hair resting on his shoulders. I said to him, "<i>You have the perfect look for delivering flowers"</i> and he smiled his seductive smile and said, "<i>I know.</i>"<br />
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I took the flowers and slowly closed the door on the Casanova. ---I already had my man. <br />
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The flowers were mostly pink roses and my favorite flower, daises. $88.00 dollars worth of flowers from my husband. I'm not a big fan of store bought flowers. I'd rather have a flower especially picked for me from a field, even a dandelion, but I'm not looking for a perfect husband only a faithful one and the flowers were his gift to me on our 30th Wedding Anniversary.<br />
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It's a miracle that we are still together. A year ago we lived in different cities and the success of our marriage was out of my control. When New Year's rolled around I wanted to feel like I had power over something....like my happiness at least. I decided to make a resolution to celebrate my 30th wedding anniversary 30 times during 2014. I wasn't going to let my happiness depend on if he was with me for the celebrations or not or if we were living together or not. I had a choice---I could feel like a failure and be depressed or celebrate my ability to continue to learn and smile and stay on my feet while being married to an addict.<br />
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So this past year I have had celebration after celebration. ----I went to the LDS temple 30 times in 30 days. (Now that's a trick since it's only open 5 days a week but 2 days a week I went <i>twice</i>.) I had fun dates with my husband (theaters, picnics, movies, beaches, drives, talks on the porch swing.). We read a fabulous book together<a href="https://www.amazon.com/Cenote-Chelsea-Dyreng/dp/1462117287"> <i>and I can't wait for this book to be published so I can tell you all about it! </i></a>There were trips and sacred occasions. I counted Life Star, special family activities, an SA retreat and UCAP...In fact it was during UCAP (Utah Coalition Against Pornography) that I invited my husband to move back home because I could feel that he was finally in Recovery. <br />
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For our actual anniversary date I sent him a Google Calender Request inviting him for dinner and an activity. The date was only from 6 pm to 8 pm. I made his favorite dinner of meatloaf, roasted potatoes, rolls, salad and 30 dipped chocolates for dessert. Then we sat together on the couch and looked at scrapbooks from our dating years and our marriage. I could feel his heart soften. At the end of the date I excused myself and went for a walk in the dark and let tears roll down my face. I'm not sure why. I felt thankful that I am still married to the husband of my youth. I felt proud of myself for surviving hard times and not giving up. I felt grateful for God's Hand in my life and I felt scared for future hard times. --Overcoming an addiction is a long and complicated path and being married to an addict is a long and complicated path too.<br />
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When I married, my goal was to be married FOREVER to my husband. Now the goal is to stay married today and we'll see what tomorrow will bring. Maybe, if I am lucky, my married days will add up to <i>forever.</i><br />
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<span style="font-size: x-small;"><i>"Yea, I know that I am nothing as to my strength I am weak; therefore I will not boast of myself, but I will boast of my God, for in his strength I can do all things." -Alma 26:12 </i></span><br />
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<br />Anonymoushttp://www.blogger.com/profile/12279280592623074450noreply@blogger.com1tag:blogger.com,1999:blog-3725790508277128770.post-63845725134031536942014-08-26T22:36:00.000-07:002014-12-11T20:34:26.697-08:00How do I love thee, let me count the ways.....<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBYMUjaU-HpwTXHihobvpZ0PIhz16irKrqfZSuCk3oj2XXcm7n2eXvj5TFWLIhD3Zy3iIiN_vAqNRyxnixCHsv7I19x8iKdTauVqsJQZM-C8S2peboojhPO-9FJ4o5mrV5IRhaTch8gtI/s1600/WP_20140826_006.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBYMUjaU-HpwTXHihobvpZ0PIhz16irKrqfZSuCk3oj2XXcm7n2eXvj5TFWLIhD3Zy3iIiN_vAqNRyxnixCHsv7I19x8iKdTauVqsJQZM-C8S2peboojhPO-9FJ4o5mrV5IRhaTch8gtI/s1600/WP_20140826_006.jpg" height="320" width="180" /></a></div>
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Several years ago I was sitting on the back row of the overflow at Church listening to our bishop share his testimony when I heard him say, "<i>In the last 28 years, my wife has probably only criticized me 2 times.</i>" </div>
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I leaned over to my husband and said, "<i>Please don't bear your testimony today.</i>" I knew that he could truthfully say that in the last 2 months his wife had criticized him 28 times.</div>
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I wanted to be better. So a few days later I wrote on the top of a piece of paper, <i>"How do I love thee, let me count the ways...."</i> and had a goal to write down 10 positive qualities that I admired about my husband. </div>
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I could only think of one. </div>
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I had become so comfortable in fault finding that I was unable to see any good. With some time and effort, I did eventually come up with 10 things and set the list on my husband's dresser so that he could see it. A day or so later I thought of a couple more so I wrote them down. Then wondered if I could think of 25 wonderful qualities in my husband. And I did. A few days later I thought of a few more. A few weeks later I was at 50! It was satisfying to watch my husband sneak peeks at the list each day to see what new incredible quality he had. When the list hit 87 amazing qualities, he picked up the paper and sat down on the bed to look at it and to soak in specialness. Then he said. "<i>This is really nice of you because I'm sure that you could make a list of the bad things too</i>." I thought for a minute and I couldn't think of any. Not one---- all those bad qualities had somehow just disappeared.</div>
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<span style="font-size: x-small;">"And let us not be weary in well doing: for in due season we shall reap, if we faint not. " Gal. 6:9</span></div>
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Anonymoushttp://www.blogger.com/profile/12279280592623074450noreply@blogger.com3tag:blogger.com,1999:blog-3725790508277128770.post-68497000014581178082014-06-23T14:07:00.000-07:002016-11-17T07:00:06.390-08:00One-Liners from the Crazy Lady living in the House of Mirrors<div class="separator" style="clear: both; text-align: center;">
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There are not too many people that have attended more therapy than I have.</div>
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<b><span style="font-family: "courier new" , "courier" , monospace;">Call Me Crazy if you want </span></b></div>
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but being married to a sex addict is like living in a House of Mirrors--I am not always sure who I am, who my husband is and which direction to step on the shifting floor in my daily maze.</div>
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I've probably been to 10 plus therapists, attended S-ANON groups , LDS 12-step groups, Rory Reid's Women's group, Addo and Life Star.</div>
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and what have I learned??</div>
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A LOT!<br />
I feel like after 30 years of marriage and all this therapy, <i>I </i>am finally in recovery. </div>
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I went through all my journals, memory and workbooks and collected many of the one-liners that aided little "Aha" moments for me.</div>
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I share this list with you in hopes that it will help save someone at least one $100 visit to the therapist or a moment free of the Fun House, but if not, know that you aren't crazy.<br />
You are AWESOME AS IS!<br />
Really.</div>
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
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<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
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<w:LsdException Locked="false" Priority="19" QFormat="true"
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<w:LsdException Locked="false" Priority="31" QFormat="true"
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<w:LsdException Locked="false" Priority="32" QFormat="true"
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<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
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<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
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<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
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<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
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<span style="color: #2f5496; font-size: 20.0pt; line-height: 107%;">R</span><span style="color: #2f5496; font-family: "nirmala ui" , "sans-serif"; font-size: 20.0pt; line-height: 107%;">ecovery One-Liners</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="color: #2f5496; font-family: "nirmala ui" , "sans-serif"; mso-themecolor: accent5; mso-themeshade: 191;">Boundaries help us keep the good in and the bad out.</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="color: #2f5496; font-family: "nirmala ui" , "sans-serif"; mso-themecolor: accent5; mso-themeshade: 191;">Don’t interrupt the law of sowing and reaping in others.</span></div>
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<span style="color: #2f5496; font-family: "nirmala ui" , "sans-serif"; mso-themecolor: accent5; mso-themeshade: 191;">Don’t let others’ chose your happiness.</span></div>
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<span style="color: #2f5496; font-family: "nirmala ui" , "sans-serif"; mso-themecolor: accent5; mso-themeshade: 191;">It’s not your job to be the Holy Ghost.</span></div>
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<span style="color: #2f5496; font-family: "nirmala ui" , "sans-serif"; mso-themecolor: accent5; mso-themeshade: 191;">Don’t tolerate abuse.</span></div>
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<span style="color: #2f5496; font-family: "nirmala ui" , "sans-serif"; mso-themecolor: accent5; mso-themeshade: 191;">Rescuing is not an act of love.</span></div>
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<span style="color: #2f5496; font-family: "nirmala ui" , "sans-serif"; mso-themecolor: accent5; mso-themeshade: 191;">Don’t offer sex as a service.</span></div>
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<span style="color: #2f5496; font-family: "nirmala ui" , "sans-serif"; mso-themecolor: accent5; mso-themeshade: 191;">Many sex addicts are looking for sexual experiences but what
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<span style="color: #2f5496; font-family: "nirmala ui" , "sans-serif"; mso-themecolor: accent5; mso-themeshade: 191;">Don’t give cheap forgiveness.</span><br />
<span style="color: #2f5496; font-family: "nirmala ui" , "sans-serif"; mso-themecolor: accent5; mso-themeshade: 191;">Have direct, open, honest, clear and appropriate communication.</span><br />
<span style="color: #2f5496; font-family: "nirmala ui" , "sans-serif"; mso-themecolor: accent5; mso-themeshade: 191;">There is no<span style="font-family: "nirmala ui" , "sans-serif";">thing more earth-shaking then a confident woman w<span style="font-family: "nirmala ui" , "sans-serif";">ho speaks her truth.</span></span> </span><br />
<span style="color: #2f5496; font-family: "nirmala ui" , "sans-serif"; mso-themecolor: accent5; mso-themeshade: 191;"><span class="bbc_color" style="color: red;"><span style="color: #2f5496;"><span style="font-family: "nirmala ui" , "sans-serif";">Don't take things personal.</span></span></span> </span></div>
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<span style="color: #2f5496; font-family: "nirmala ui" , "sans-serif"; mso-themecolor: accent5; mso-themeshade: 191;">Be available and supportive of his feelings. </span></div>
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<span style="color: #2f5496; font-family: "nirmala ui" , "sans-serif"; mso-themecolor: accent5; mso-themeshade: 191;">Do what is best for me because what is best for me is what
is best for my family.</span></div>
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<span style="color: #2f5496; font-family: "nirmala ui" , "sans-serif"; mso-themecolor: accent5; mso-themeshade: 191;">The person who cares the most is held hostage by the one
who cares the least.</span></div>
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<span style="color: #2f5496; font-family: "nirmala ui" , "sans-serif"; mso-themecolor: accent5; mso-themeshade: 191;">Trust has to be earned.</span></div>
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<span style="color: #2f5496; font-family: "nirmala ui" , "sans-serif"; mso-themecolor: accent5; mso-themeshade: 191;">If husband withholds love---ignore him.</span><br />
<span style="color: #2f5496; font-family: "nirmala ui" , "sans-serif"; mso-themecolor: accent5; mso-themeshade: 191;"> </span><br />
<span style="color: #2f5496; font-family: "nirmala ui" , "sans-serif"; mso-themecolor: accent5; mso-themeshade: 191;"> If you don’t grieve what you have lost, then you can’t move
forward.</span></div>
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<span style="color: #2f5496; font-family: "nirmala ui" , "sans-serif"; mso-themecolor: accent5; mso-themeshade: 191;">It’s healthy to take time to lick your wounds.</span></div>
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<span style="color: #2f5496; font-family: "nirmala ui" , "sans-serif"; mso-themecolor: accent5; mso-themeshade: 191;">Change comes when the pain associated with persisting in
the behavior exceeds the pain associated with change.</span></div>
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<span style="color: #2f5496; font-family: "nirmala ui" , "sans-serif"; mso-themecolor: accent5; mso-themeshade: 191;">Be comfortable feeling guilty.</span></div>
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<span style="color: #2f5496; font-family: "nirmala ui" , "sans-serif"; mso-themecolor: accent5; mso-themeshade: 191;">Zen of Control—when you finally stop controlling others,
you gain control.</span></div>
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<span style="color: #2f5496; font-family: "nirmala ui" , "sans-serif"; mso-themecolor: accent5; mso-themeshade: 191;">Intimacy=in-to-me-see</span></div>
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<span style="color: #2f5496; font-family: "nirmala ui" , "sans-serif"; mso-themecolor: accent5; mso-themeshade: 191;">Don’t criticize—it kills the desire to change.</span></div>
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<span style="color: #2f5496; font-family: "nirmala ui" , "sans-serif"; mso-themecolor: accent5; mso-themeshade: 191;">Life is a classroom, not a testing center.</span></div>
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<span style="color: #2f5496; font-family: "nirmala ui" , "sans-serif"; mso-themecolor: accent5; mso-themeshade: 191;">When a wife sets boundaries, a husband grows up.</span><br />
<span style="color: #2f5496; font-family: "nirmala ui" , "sans-serif"; mso-themecolor: accent5; mso-themeshade: 191;">When the fear of losing yours<span style="font-family: "nirmala ui" , "sans-serif";">elf is greater than the fear of abandonment, then change starts to happen.</span> </span></div>
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<span style="color: #2f5496; font-family: "nirmala ui" , "sans-serif"; mso-themecolor: accent5; mso-themeshade: 191;">People who get angry at others for setting boundaries have
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<span style="color: #2f5496; font-family: "nirmala ui" , "sans-serif"; mso-themecolor: accent5; mso-themeshade: 191;">Don’t let others anger get in your walls.</span></div>
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<span style="color: #2f5496; font-family: "nirmala ui" , "sans-serif"; mso-themecolor: accent5; mso-themeshade: 191;">Seek out soothing environments.</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="color: #2f5496; font-family: "nirmala ui" , "sans-serif"; mso-themecolor: accent5; mso-themeshade: 191;">When we avoid conflict we can’t grow--We grow in the
battle.</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="color: #2f5496; font-family: "nirmala ui" , "sans-serif"; mso-themecolor: accent5; mso-themeshade: 191;">What does the Lord want me to learn from this experience?</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="color: #2f5496; font-family: "nirmala ui" , "sans-serif"; mso-themecolor: accent5; mso-themeshade: 191;">What do I need to change?</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="color: #2f5496; font-family: "nirmala ui" , "sans-serif"; mso-themecolor: accent5; mso-themeshade: 191;">Be Patient.</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="color: #2f5496; font-family: "nirmala ui" , "sans-serif"; mso-themecolor: accent5; mso-themeshade: 191;">Pain is inevitable---misery is a choice.</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="color: #2f5496; font-family: "nirmala ui" , "sans-serif"; mso-themecolor: accent5; mso-themeshade: 191;">You get respect when you give it to yourself.</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="color: #2f5496; font-family: "nirmala ui" , "sans-serif"; mso-themecolor: accent5; mso-themeshade: 191;">It is easier to change in an environment of compassion.</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="color: #2f5496; font-family: "nirmala ui" , "sans-serif"; mso-themecolor: accent5; mso-themeshade: 191;">Be authentic.</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="color: #2f5496; font-family: "nirmala ui" , "sans-serif"; mso-themecolor: accent5; mso-themeshade: 191;">Codependency is being so attached to someone else that we
forget who we are and what we want.</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="color: #2f5496; font-family: "nirmala ui" , "sans-serif"; mso-themecolor: accent5; mso-themeshade: 191;">Drama doesn’t solve anything.</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="color: #2f5496; font-family: "nirmala ui" , "sans-serif"; mso-themecolor: accent5; mso-themeshade: 191;">You can’t argue with an addict.</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="color: #2f5496; font-family: "nirmala ui" , "sans-serif"; mso-themecolor: accent5; mso-themeshade: 191;">It’s our responsibility to train others how to treat us.</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="color: #2f5496; font-family: "nirmala ui" , "sans-serif"; mso-themecolor: accent5; mso-themeshade: 191;">Close eyes and take 3 deep breaths.</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="color: #2f5496; font-family: "nirmala ui" , "sans-serif"; mso-themecolor: accent5; mso-themeshade: 191;">Anger doesn’t just disappear. If it is not processed in a healthy way it will come out sideways.</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="color: #2f5496; font-family: "nirmala ui" , "sans-serif"; mso-themecolor: accent5; mso-themeshade: 191;">Sex is not one of the love languages.</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="color: #2f5496; font-family: "nirmala ui" , "sans-serif"; mso-themecolor: accent5; mso-themeshade: 191;">Co-dependency is inadequate love for ourselves.</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="color: #2f5496; font-family: "nirmala ui" , "sans-serif"; mso-themecolor: accent5; mso-themeshade: 191;">Having a loved one who is a sex addict is not my fault.</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="color: #2f5496; font-family: "nirmala ui" , "sans-serif"; mso-themecolor: accent5; mso-themeshade: 191;">Sex addiction is about emotional mismanagement.</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="color: #2f5496; font-family: "nirmala ui" , "sans-serif"; mso-themecolor: accent5; mso-themeshade: 191;">You can tell when you are enabling because it is comes with
feelings of resentment.</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="color: #2f5496; font-family: "nirmala ui" , "sans-serif"; mso-themecolor: accent5; mso-themeshade: 191;">Surrender is letting go of the outcome to God.</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="color: #2f5496; font-family: "nirmala ui" , "sans-serif"; mso-themecolor: accent5; mso-themeshade: 191;">Live in the present.</span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-size: xx-small;"><span style="color: #2f5496; font-family: "nirmala ui" , "sans-serif";"><a href="http://vivid-blog.blogspot.com/2009/05/fun-house-mirrors.html">photo credit</a> </span></span></div>
<br />
<div style="text-align: center;">
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UnhideWhenUsed="true" QFormat="true" Name="heading 3"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 4"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 5"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 6"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 7"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 8"/>
<w:LsdException Locked="false" Priority="9" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="heading 9"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index 9"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
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<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 2"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 3"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 4"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 5"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 6"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 7"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 8"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" Name="toc 9"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footnote text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="header"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footer"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="index heading"/>
<w:LsdException Locked="false" Priority="35" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="table of figures"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="envelope address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="footnote reference"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="table of authorities"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="1" SemiHidden="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
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<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
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<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
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<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
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<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
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<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
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<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
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<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
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<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
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<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
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<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
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<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
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<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
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<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
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<span class="apple-style-span"><span style="color: #2f393a; font-family: "georgia" , "serif"; font-size: 8.0pt;">"And now, verily I say unto you, and what I say unto one I say
unto all, be of good cheer, little</span></span><a href="http://lds.org/scriptures/dc-testament/dc/61.36?lang=eng"><span style="border: none 1.0pt; color: #486fae; font-family: "georgia" , "serif"; font-size: 8.0pt; padding: 0in;"></span></a><span class="apple-converted-space"><span style="color: #2f393a; font-family: "georgia" , "serif"; font-size: 8.0pt;"> </span></span><span class="apple-style-span"><span style="color: #2f393a; font-family: "georgia" , "serif"; font-size: 8.0pt;">children;
for I am in your</span></span><span class="apple-converted-space"><span style="color: #2f393a; font-family: "georgia" , "serif"; font-size: 8.0pt;"> midst,</span></span><span class="apple-style-span"><span style="color: #2f393a; font-family: "georgia" , "serif"; font-size: 8.0pt;"> and I have not</span></span><span class="apple-converted-space"><span style="color: #2f393a; font-family: "georgia" , "serif"; font-size: 8.0pt;"> forsaken</span></span><a href="http://lds.org/scriptures/dc-testament/dc/61.36?lang=eng"><span style="border: none 1.0pt; color: #486fae; font-family: "georgia" , "serif"; font-size: 8.0pt; padding: 0in;"></span></a><span class="apple-converted-space"><span style="color: #2f393a; font-family: "georgia" , "serif"; font-size: 8.0pt;"> </span></span><span class="apple-style-span"><span style="color: #2f393a; font-family: "georgia" , "serif"; font-size: 8.0pt;">you;<span style="mso-spacerun: yes;">" </span>D&C 61:36</span></span></div>
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<br /></div>
<br />
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</div>
Anonymoushttp://www.blogger.com/profile/12279280592623074450noreply@blogger.com6tag:blogger.com,1999:blog-3725790508277128770.post-39315702383192416802014-03-20T14:33:00.001-07:002014-04-01T11:34:41.134-07:00What I have learned.<div class="separator" style="clear: both; text-align: center;">
<br /></div>
This will probably be my last post for a while.<br />
I've got to unplug from the Internet and plug into my teenagers more. They'll hate it but it will be GREAT! :)<br />
<br />
<div style="text-align: left;">
But before I go, I want to share an update on where I'm at-----My husband and I have been separated for the last 6 months. I first asked him to sleep in the guest bedroom but then I asked him to move out. It was good for me <i>and </i>him to have some space to read, think and heal.<br />
<br />
Sometimes people don't change until the pain of changing is less than the pain of remaining the same. <br />
<br /></div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: center;">
Recently I invited him to move back home. </div>
<div style="text-align: center;">
My soul missed him. </div>
<div style="text-align: center;">
He has worked really hard, has done some courageous things and as a result is in <i>recovery.</i><br />
Things are not perfect but I believe at this point that <br />
we can work on things better together, hand-in-hand, than apart. </div>
<div style="text-align: center;">
<br /></div>
I hate to brag here but this trial has been long and excruciatingly hard but I feel proud of my self. I did a pretty good job of keeping my side of the street clean. I've been kind and loving through it all.<br />
And because he likes my meatloaf, my homemade bread and me, he came back a better man.<br />
<br />
<br />
Since this is my last post, I want to share some of the things that I have learned over the past 6 months from LifeStar, therapy and God.<br />
<br />
<ul>
<li>I am just where I need to be. God has customized challenges for each of us. He knows just how to sanctify, purify and perfect his kids.</li>
<li>Doing more than I should, fixing others problems, taking the consequences from others and doing things I don't want to do for others is being an ENABLER...this is my talent if I have any. I am trying to fix this in me.</li>
<li>My intuitions are usually dead on.</li>
<li>I have a <i>voice</i> and it's okay to use it to stand up for righteousness.</li>
<li>Living in the <i>present</i><b><i> </i></b>is where the <i>gift</i> of happiness is found.</li>
<li>5 deep breaths are good medicine for hard moments.</li>
<li>God loves me. Why else would he bother to create a snowflake, a daisy or a mango?</li>
<li>Self Care = eating a bowl of ice-cream while doing yoga and whatever else sounds fun to me. </li>
<li>I am not better than anyone else but no one is more incredible than me. </li>
<li>Stressing out makes my body hurt.</li>
<li>Sisterhood is powerful. I love my daughters, my mother, my biological sisters, my RS sisters and my dear friends. </li>
<li>I can be okay no matter what choices my loved ones make.</li>
<li>I'm not a victim. My husband is not a victim. We are stronger than that.</li>
<li>I need to be the REAL me. </li>
<li>Recovery can be expensive. </li>
<li>The SA 12-step group is divine. My husband loves his brotherhood there. I love that they sing Happy Birthday to each member when they hit the year anniversaries of their sobriety. :)</li>
<li>Bishops are great First Responders. They can listen, assess the problem and provide outside resources for deeper healing. I've been to lots of bishops over this same problem and it's always nice to leave some of my pain on their desk and walk out feeling a little better. My current bishop has been fabulous. On my last visit he introduced me to this video:</li>
</ul>
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/yLr6G8Xy5uc?feature=player_embedded' frameborder='0'></iframe></div>
<br />
<ul>
</ul>
<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/DtIJqNrNKsI?feature=player_embedded' frameborder='0'></iframe></div>
and the story behind it:<br />
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<br />
<div style="text-align: center;">
I still have so much to learn.<br />
I am thankful that I can change and be better tomorrow than I am today. <br />
I will continue to fight for a healthy husband, a healthy marriage,<br />
a healthy family and a healthy ME.</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: left;">
~daisy unplugged</div>
<div style="text-align: center;">
</div>
<br />
<span style="font-size: x-small;"><i>"With him is an arm of flesh; but with us is the Lord our god to help us, and to fight our battles.</i>" --2 Chr. 32:8</span><br />
<span style="font-size: x-small;"><br /></span>
Anonymoushttp://www.blogger.com/profile/12279280592623074450noreply@blogger.com1tag:blogger.com,1999:blog-3725790508277128770.post-22951700263469360102014-03-07T12:45:00.001-08:002015-04-14T08:46:27.891-07:00Do we like the term "WoPAs"?WoPAs (Wives of Porn Addicts)<br />
<br />
When I was in labor with my first child, I remember standing with my nose to a brick wall in the hospital and feeling my Spirit trying to pull away from my body. I just couldn't take the pain any longer.<br />
When I look at the term "WoPA" I feel a similar pull to separate myself from that term.<br />
<br />
<br />
I think I don't like this label for 3 reasons---<br />
<br />
First, the word <i>looks</i> and <i>sounds</i> UGLY.<br />
To this point I have not met an ugly wife or an ugly loved one of a lust addict.<br />
Our lust addicts make some poor choices but the one thing that they do well is choose beautiful, smart and strong companions. REALLY they do! We deserve a name that reflects how amazing we are. The word "Wopa" doesn't <i>mean</i> anything (in English) but the word "Wop" <i>is a contemptuous term for an Italian or other southern European.</i><br />
It just doesn't fit.<br />
<br />
Second, I'm not married to just a <i>porn</i> addict----He is a <i>lust</i> addict. His career of being an addict didn't start with porn and it didn't end with porn. Porn was just part of the issue.<br />
Do we call a Chef a Steak cook? Do we call a Mom a Carpool Driver? Do we call an alcoholic a Coor's addict?<br />
<br />
Third, Wopa is a term for just Wives. We are not all <i>wives</i> of lust addicts. Some of us are former wives, mothers, spouses, daughters, sisters and lovers. <br />
<br />
Is there a pretty acronym that would reflect how amazing we are and would be a bigger umbrella to cover all of us loved ones that are affected by this problem?<br />
<br />
How about LoLA. (Loved One of a Lust Addict).<br />
"Lola" means "Strong Woman" and it also means "Sorrow". <!--[if gte mso 9]><xml>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="toa heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Bullet 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Number 5"/>
<w:LsdException Locked="false" Priority="10" QFormat="true" Name="Title"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Closing"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Signature"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="true"
UnhideWhenUsed="true" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
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In the Urban Dictionary it says, "<i><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">This is the type of girl that once
she’s in your heart she’ll stay there for ever; she’s everything a guy could
ever want/need.... This girl is hard to come by, if you’ve got this girl you’re the
luckiest guy in the world."</span></i><br />
<br />
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Although......it also sounds like a name of a stripper.....</span><br />
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">I guess.... I don't have the answer to this issue. </span><i><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"> </span></i></div>
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<br />
<span style="font-size: x-small;">Ye shall be patient in long-suffering and afflictions, that ye may show forth good examples unto them in me, and I will make an instrument of thee in my hands unto the salvation of many souls. --Alma 17:11</span>Anonymoushttp://www.blogger.com/profile/12279280592623074450noreply@blogger.com8tag:blogger.com,1999:blog-3725790508277128770.post-47135281801263884252014-03-04T18:29:00.000-08:002014-03-08T14:59:55.868-08:00Brawny MusclesAs I flex my growing <i>SPIRITUAL</i> muscles, I notice how they are becoming more <i>sinewy, brawny, burly, rugged and athletic</i>. My new strength reminds me of this popular inspiring story among us 12-steppers:<br />
<br />
<span style="color: #073763;">A man was sleeping when suddenly his room filled with light and Jesus appeared.</span><br />
<span style="color: #073763;">The Lord told the man He had a great work for him to do and showed him</span><br />
<span style="color: #073763;"> a large rock in front of his cabin. He explained that the man was to push</span><br />
<span style="color: #073763;"> against the rock with all his might. So the man did faithfully, day after day.</span><br />
<span style="color: #073763;"> For months he toiled from sun up to sun down, his shoulders set squarely against the cold,</span><br />
<span style="color: #073763;">massive surface of the unmoving rock pushing with all his might. Each</span><br />
<span style="color: #073763;">night the man returned to his cabin sore and worn out, feeling that his</span><br />
<span style="color: #073763;">whole day had been spent in vain. Seeing that the man was discouraged </span><br />
<span style="color: #073763;">Satan lied saying, "<i>You have been pushing for a long time and it<br />hasn't budged. Why kill yourself? Your Lord is playing a cruel joke on<br />you!" </i>After weeks of hearing such lies, the man became disheartened as</span><br />
<span style="color: #073763;">he started to believe the task was impossible and that he was a failure.</span><br />
<span style="color: #073763;"><i>"This is stupid!"</i> he thought. <i>"I'll just put in my time, give the minimum<br />and do just enough to get by." </i>One day he decided to pray. <i>"Lord, I<br />have labored long and hard in your service, putting all my strength to<br />do that which you have asked. Yet, I have not even budged that rock.<br />Why am I failing and, more importantly, why have You failed me?"</i></span><br />
<span style="color: #073763;">The Lord responded tenderly, <i>"My son, when I called you to follow Me<br />I also promised to do what is best for your life and you said you would<br />trust Me. So I told you to simply push against the rock. Not once did I<br />tell or expect you to move it. And now you come to Me thinking that you<br />have failed. But, is that so? Look how you have grown. Your arms are<br />strong and muscled, your back sinewy and brown, your legs have<br />become massive and hard, your heart humble and disciplined, and your<br />mind focused and purposed. Through opposition you have grown and<br />matured. True, you have not moved the rock. But your calling was to<br />obediently push and to faithfully trust in My wisdom. This you have<br />done. Rest my son, as I will now move the rock."</i></span><br />
<br />
<span style="color: #073763;"><span style="color: black;">I have been pushing on <i>my</i> rock for 30 years. I've kicked it, put my back into it, had others try to help me with it, cried on it but ....NO GO. </span></span><br />
<span style="color: #073763;"><span style="color: black;">I gave it EVERY thing I had until I had nothing left to push with. Even then I pushed.</span></span><br />
<span style="color: #073763;"><span style="color: black;">Recently my rock has begun to roll.</span></span><br />
<span style="color: #073763;"><span style="color: black;">It's a miracle--Thanks be to God.</span></span><br />
<span style="color: #073763;"><span style="color: black;">~Daisy </span> </span><br />
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<i><span class="apple-style-span"><span style="color: #2f393a; font-family: "Georgia","serif"; font-size: 8pt;">"Therefore, dearly beloved
[sisters], let us</span></span><span class="apple-converted-space"><span style="color: #2f393a; font-family: "Georgia","serif"; font-size: 8pt;"> cheerfully do</span></span><a href="http://lds.org/scriptures/dc-testament/dc/123.17?lang=eng"><span style="border: 1pt windowtext; color: #486fae; font-family: "Georgia","serif"; font-size: 8pt; mso-border-alt: none windowtext 0in; padding: 0in;"></span></a><span class="apple-converted-space"><span style="color: #2f393a; font-family: "Georgia","serif"; font-size: 8pt;"> </span></span><span class="apple-style-span"><span style="color: #2f393a; font-family: "Georgia","serif"; font-size: 8pt;">all things
that lie in our power; and then may we stand still, with the utmost assurance,
to see the salvation</span></span><a href="http://lds.org/scriptures/dc-testament/dc/123.17?lang=eng"><span style="border: 1pt windowtext; color: #486fae; font-family: "Georgia","serif"; font-size: 8pt; mso-border-alt: none windowtext 0in; padding: 0in;"></span></a><span class="apple-converted-space"><span style="color: #2f393a; font-family: "Georgia","serif"; font-size: 8pt;"> </span></span></i><span class="apple-style-span"><span style="color: #2f393a; font-family: "Georgia","serif"; font-size: 8pt;"><i>of God, and
for his arm to be revealed."</i> --D&C 123:17</span></span></div>
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<br />Anonymoushttp://www.blogger.com/profile/12279280592623074450noreply@blogger.com2tag:blogger.com,1999:blog-3725790508277128770.post-53744990275556472662014-02-28T18:57:00.000-08:002014-03-04T11:24:34.799-08:00If You're Happy and You Know It....<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlJWckwQ1DiVP-rUHLHnU-tCb1bkaKQUhFGoUJJPBVDkHD5sy1ZPWbnm3YYiLkwVKCFADo2eUId1Py1s9ECtfqMkWvWv6JOYr_v9gUGtv6XjCkHSvs8-arbs0wtqVuICtXTgLZ1c8Nviw/s1600/V__DAAE.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlJWckwQ1DiVP-rUHLHnU-tCb1bkaKQUhFGoUJJPBVDkHD5sy1ZPWbnm3YYiLkwVKCFADo2eUId1Py1s9ECtfqMkWvWv6JOYr_v9gUGtv6XjCkHSvs8-arbs0wtqVuICtXTgLZ1c8Nviw/s1600/V__DAAE.jpg" height="320" width="312" /></a></div>
<br />
The Gallop National Polling company just called me and for 8 minutes asked me about my emotions.<br />
<i>"On a ladder with 10 being the highest and 1 being the lowest, how do you feel today?" </i><br />
I was surprised to hear myself say "8".<br />
I wouldn't have been able to say that last month or last week but <i>this</i> week I have emerged from 6 months of crummy emotions. <br />
My tummy has now untwisted, my heart beats have stabilized and I feel joy.<br />
I am a little surprised to realize that I can feel <i>this</i> happy again. <br />
<br />
I have to say here that I admire my husband for still being around through all of this.<br />
Because he is a man, (<span style="font-size: xx-small;"><i>and</i> an addict</span>), I don't believe that he has visited the emotional extremes that I frequently feel. In the past when I have had negative emotions, he was unable to hold me in my pain and many times I have felt emotionally abandoned. But for the past 6 months he has valiantly tried to stay connected for the ride. I appreciate and admire that. <br />
<br />
In group last week our therapist asked us women if any of us had any "<i>slips</i>" the previous week.<br />
<br />
<i>What???? </i><i>Only ADDICTS have slips!</i><br />
<br />
This
idea that fear, panic and anger are <i>slips</i> is illuminating for me.--It makes me feel strong and gives me an excuse to not have knee-jerk emotions--<i>Blaming</i> my pain on my husband could be a... <i>SLIP</i>!<br />
<br />
I am sooo glad to feel better than I did. I am thankful for passing TIME and for LifeStar and for healthy diversions.<br />
<br />
At this moment my husband and kids are having a healthy diversion at the Energy Solutions Center at the Brian Regan concert--Brian can make anyone happy<i>. </i>Have you seen his emergency room clip? (<i>He is also at an "8"!</i>) <br />
<br />
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<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/L5W6JyF7br8?feature=player_embedded' frameborder='0'></iframe></div>
<div style="text-align: center;">
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<div style="text-align: left;">
~Daisy</div>
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<br />Anonymoushttp://www.blogger.com/profile/12279280592623074450noreply@blogger.com2tag:blogger.com,1999:blog-3725790508277128770.post-72088408532240658282014-02-18T04:51:00.001-08:002014-03-21T13:25:12.498-07:00"Goody goody"<div class="separator" style="clear: both; text-align: center;">
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<b><span style="color: #0c343d;">Daisy: </span></b> My sister, Rose, and I have had a uniquely powerful dad.<br />
<br />
<b><span style="color: #660000;">Rose:</span> </b> He was not typical. He was sometimes found playing his banjo while driving an antique car on the wrong side of the road. A vacation with him often involved serious mishaps that I learned to call "adventures." But he loved his family. He came up with a fun way to make children happy, called "The Goody Bag."<br />
<br />
<b><span style="color: #20124d;">Daisy:</span></b> The "Goody Bag" was a bag that he filled with little toys, at least most of the objects could be defined as such. I don't really remember any <i>new </i>toys they mostly seems like used toys that he found ...who knows where.<br />
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<b><span style="color: #660000;">Rose: </span></b> They were like Happy Meal toys, and some looked like new and were really cool. Some were dirty and broken. The Goody Bag was a mix of everything. A kid would close their eyes, stick their hand into the Goody Bag, and pull out a treasure. The rule was that no matter what you got, you had to say, "goody goody!" Kids were always excited at the sight of the Goody Bag, but after receiving their toy, emotions were mixed. Some kids skipped away, happily playing with their fun, new toy. Others burst into disappointed tears because their prize did not live up to expectations. Older kids were able to see the humor in the disappointing toys.<br />
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<span style="color: #20124d;"><b>Daisy</b>:</span> Our Dad was a talented teacher and the goody bag taught us that we aren't going to be happy about everything that happens to us in our life but sometimes we just need to say "goody goody" anyways. There can be found benefit in even ugly hard times.<br />
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<span style="color: #660000;"><b>Rose:</b></span> One of my favorite talks is by Joseph B Wirthlin, <a href="http://www.lds.org/general-conference/2008/10/come-what-may-and-love-it?lang=eng" target="_blank">Come What May and Love It</a>. He says, "How
can we love days that are filled with sorrow? We can’t—at least not in
the moment. I don’t [suggest] that we suppress
discouragement or deny the reality of pain. I don’t [suggest] that we smother unpleasant truths beneath a cloak of
pretended happiness. But I do believe that the way we react to adversity
can be a major factor in how happy and successful we can be in life. If
we approach adversities wisely, our hardest times can be times of
greatest growth, which in turn can lead toward times of greatest
happiness." <br />
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<span style="color: #20124d;"><b>Daisy</b>:</span> Our Dad was a great example of this. He suffered from depression most of his life but he didn't whine about it or lay on the couch all day. He had the "goody goody" attitude.--- He was a successful dad and a successful businessman. He didn't use his challenge as an excuse. He had lots of unique hobbies, served well in his callings and made gifts for the neighbor children. He died suddenly about 11 years ago but he left a great legacy. <br />
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<b><span style="color: #660000;">Rose:</span></b> I try to learn from my dad and the goody bag. I try to see disappointments as the opportunities they truly are. That helps me to smile, sometimes through my tears, and say, "goody goody."<br />
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Anonymoushttp://www.blogger.com/profile/12279280592623074450noreply@blogger.com0tag:blogger.com,1999:blog-3725790508277128770.post-85360261195520779642014-02-13T08:22:00.000-08:002014-02-13T23:09:10.086-08:00Chocolate Scrub<div class="separator" style="clear: both; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8UEPHfoVPu2GxDFl0lTb3rGoIhHeXp7-PC5MSCQU-ZL5UMWSGJOWC6qeeTjqWY39fHh8JvolG21onDkmnRcalbs0f1URoMHMAbXTuyvfQ-BBVaEyoOY5UUmXcxRs8NyKpL4FkN4uUGTE/s1600/chocolate+scrub.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8UEPHfoVPu2GxDFl0lTb3rGoIhHeXp7-PC5MSCQU-ZL5UMWSGJOWC6qeeTjqWY39fHh8JvolG21onDkmnRcalbs0f1URoMHMAbXTuyvfQ-BBVaEyoOY5UUmXcxRs8NyKpL4FkN4uUGTE/s1600/chocolate+scrub.jpg" height="213" width="320" /></a></div>
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When a special occasion like Valentines Day creeps nearer and nearer my blood pressure creeps higher and higher. </div>
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These holidays seem to erupt the problems that on normal days may lay dormant.</div>
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Valentines Day can be an exceptionally sticky occasion, especially when the "Valentine" has an addiction. It's expected to be a day of love sharing but <em>addictions </em>can be love-BLOCKERS---The love and warmth I have shown and felt for my sweetheart hasn't always seeped through his love-blocking filter so he is usually feeling starved for love no matter what I do and then<em> I </em>end up being starved for love.</div>
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Just pondering what I can do for him on this Hallmark holiday makes my arms feel weak, my heart have irregular beats and I feel dizzy.</div>
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To ease my stress, I think this year my valentine will be Me.</div>
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I could use a little more self-care and compassion and I will accept my gift with an open heart. A little extra pampering sounds fabulous and I will let my love and appreciation for myself sink deep into my soul and let it heal me.</div>
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What sounds good to me right now is a Self Spa.</div>
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--A bowl of ice-cream, a honey-dew facial and a chocolate body scrub.</div>
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Happy Valentines Day to Me and to each of YOU!</div>
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<b>Chocolate Body Scrub</b><br />
1 1/2 cups brown sugar<br />
1/2 cup olive oil<br />
1 Tbsp cocoa powder<br />
1/4 tsp almond extract<br />
Mix. Scoop in little jars. Depending on the size of the jars,<br />
you might have a jar for yourself and also gifts for your visiting teachees! :)<br />
To use: Gently massage onto body to exfoliate and moisturize skin.<br />
This will look crazy weird, smell delicious and make you laugh out loud.<br />
Afterwards your skin will feel amazing.<br />
Not for facial use. <br />
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<b>Honey-Dew Facial</b><br />
Clean face and spread honey on like a mask.<br />
Rest for as long as you'd like and then wash off with warm wash cloth.<br />
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<b>Ice Cream</b><br />
http://www.graeters.com/ <br />
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Anonymoushttp://www.blogger.com/profile/12279280592623074450noreply@blogger.com1tag:blogger.com,1999:blog-3725790508277128770.post-77537999099879184772014-02-10T09:55:00.001-08:002014-02-10T16:27:58.035-08:00#hashtagsmashtag #pornkillslove #agencystinks<br />
Do we have to filter hashtags too?<br />
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I drive four young teenage girls to tennis lessons every Monday afternoon. Listening to their happy conversations sometimes makes me want to LOL .....but I hold it in. ---The girls have more fun when they forget that a parent is listening.<br />
On my last drive the girls had a giddy conversation about Instagram. After dropping them off I got on my <i>own</i> Instagram that my daughters set up for me a few weeks previous. There were some fun pictures and hashtags. I clicked on a hashtag for the first time ever.....and OH MY GOSH--I had to close my eyes quick and tight! <i>Isn't there any safe place on the Internet for teenagers without filth?</i><br />
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That night I asked my daughter if she ever runs into pornography on her IPod Touch and she said that only when she has clicked on the hashtags.<br />
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Trying to filter pornography from my family and home is impossible. I am hoping that FILTERING is maybe the 3rd line of defense. The first line of defense may be LOVE.--Something I have more control over but that I haven't been that good at.<br />
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I wish that I could be a young mom again and love my kids better. I think that I was too preoccupied with trying to be GOD---putting most of my energies into <i>saving </i>my husband. And when I wasn't being God, I was being Satan---busy filtering, making rules and taking away agency as much as I could to prevent my husband and kids from learning from their own experiences. All this wasted energy trying to be someone that I wasn't made me a disengaged mom.<br />
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In LifeStar we learned that 2/3rd of all addicts come from rigid and disengaged homes. BINGO! That's my home. My husband has been disengaged because of his addiction and I have been disengaged because of his addiction.<br />
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If I could go back to being a young mom again, I would know that I cannot solve the addictions of others, but that God CAN and that I should just relax more and let Him.<br />
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If I could go back to being a young mom again, I would live in the present more, make Kool-aid more, hug more, listen more and sit on the rug and play games more.<br />
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If I could go back to being a young mom again, I would stand up for myself more and for straight thinking more.<br />
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But Alas, I can't go back...but I am still a mom (and a grandmom!) It didn't work for me to try to be God or Satan.... but I can be a Powerful Mom....which is enough. I am going to try to be better. <br />
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#itsnottoolate #momsarepowerful #loveistimeAnonymoushttp://www.blogger.com/profile/12279280592623074450noreply@blogger.com2tag:blogger.com,1999:blog-3725790508277128770.post-22938289599906448332014-02-02T21:01:00.000-08:002015-10-15T21:29:08.274-07:00Teaching my kids to decieve their Parents.<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghMGACmnprKxtmnq-Qj3Y99ifV3A7EXhGx3wxSetPzPjhB4koVY5bEpB8-4-B63J92w6phlaVsHhdNXfN0kjBGmuCUmdKA7Y-4QzgSOoNByUoWGnBjGVXdfCeZRRL3cKYY0hLWpRqyITE/s1600/imagesCAZ8CLB3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghMGACmnprKxtmnq-Qj3Y99ifV3A7EXhGx3wxSetPzPjhB4koVY5bEpB8-4-B63J92w6phlaVsHhdNXfN0kjBGmuCUmdKA7Y-4QzgSOoNByUoWGnBjGVXdfCeZRRL3cKYY0hLWpRqyITE/s1600/imagesCAZ8CLB3.jpg" /></a></div>
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My mother called from out of state and asked if she and my dad could stay with me overnight while they attended a wedding.<br />
Normally this would be a real treat but they don't know that my husband and I are<br />
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<span style="font-size: large;">s-e-p-a-r-a-t-e-d.</span></div>
.......and I don't want them to know because they are in their 70's and deserve to be enjoying their twilight years happy and free from extra worries. -----My husband and I will get this figured out---they don't need to worry...<br />
So what did I do? <br />
I invited my husband over for a sleepover. <br />
He brought his sleeping bag.<br />
My kids understood.<br />
I hope that when I am old that my kids will have learned everything that I have taught them and do the same for me. :)<br />
PS. I had a great time with my husband. Maybe I will invite him over for another sleepover sometime.Anonymoushttp://www.blogger.com/profile/12279280592623074450noreply@blogger.com1tag:blogger.com,1999:blog-3725790508277128770.post-3085175096050630332014-01-31T15:38:00.000-08:002014-02-05T11:28:03.426-08:0030 in 30<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAxFXIizsRxNEJBnQkIg_Itj73MVcpWyCeMgIXZOCXS0t8RjvbDoTm9Tohr-2IvymghNftMK3IdpRwi6Oe9x-N7nlAzXekuyf_DzN6WDSbTu24nX-3yvJ5O9Muhz_38EdS_s1v2L097yA/s1600/images.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAxFXIizsRxNEJBnQkIg_Itj73MVcpWyCeMgIXZOCXS0t8RjvbDoTm9Tohr-2IvymghNftMK3IdpRwi6Oe9x-N7nlAzXekuyf_DzN6WDSbTu24nX-3yvJ5O9Muhz_38EdS_s1v2L097yA/s1600/images.jpg" /></a></div>
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One of my New Year's Resolutions this year is to Plan and Enjoy</div>
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"30 celebrations of my 30th Wedding Anniversary" </div>
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The actual date falls at the end of this year</div>
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which gives me plenty of PARTY time.</div>
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So far I have:</div>
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1. Enjoyed a Winter Wonderland trip to Wyoming with my whole family (all 10 of us.)</div>
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2. Had a WILD time (in 3D) at the city planetarium with the same 10 great people.</div>
3. ......and today I just finished attending the temple 30 times in 30 days.-----I started on January 2nd and attended every day that the temple was open. Twice a week I went twice in one day to make up for the 2 days a week that the temple is closed. I got this idea from the 90 meetings in 90 days program that is recommended to help addicts jumpstart and maintain their sobriety. ----I needed a jump start to some stability.<br />
It was something that I could control.<br />
It was nice.<br />
Most every visit Heavenly Father gave me a crumb of personal revelation and hope to savour.<br />
I also dropped a "<i>thank you</i>" note in the prayer roll box to thank Him for my many blessings....on every visit. :)<br />
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Now I have 27 more celebrations to plan and enjoy....Maybe one of them will be graduating from the LifeSTAR Addiction Program with my husband (Is there a graduation??). One will be sending 2 of our kids out into foreign lands as missionaries.<br />
But the celebration I hope for most of all would be to have my husband healed and whole and living back home with me again. This is not something that I have <i>any</i> control over but that is not going to stop me from planning for it and hoping for it....until then, I can still have fun celebrating my anniversary.....even if sometimes I am partying all by myself. :)<br />
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Anonymoushttp://www.blogger.com/profile/12279280592623074450noreply@blogger.com3tag:blogger.com,1999:blog-3725790508277128770.post-38288059152866337002014-01-26T21:59:00.000-08:002014-01-27T17:54:30.426-08:00A store full of blessings<div style="text-align: center;">
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<img alt="" 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<br />
Today I cried through the <i>whole</i> temple session.<br />
Not even the NEW new movie could distract my heart from feeling sad.<br />
I have TWO kids that have their mission calls and are ready to go through the temple for their first time....but their dad recently has had his temple recommend revoked.<br />
This should be a time that my JOY is doubly full but instead my <i>sorrow</i> <i></i>is doubled.<br />
My kids are trying to decide if they are going to wait until dad has his recommend back or just go through without him.<br />
How nice of them to consider the feelings of their dad when he didn't consider <i>their</i> feelings before choosing to act out all these years.<br />
If they go through the temple <i>without</i> their dad, I will be crying... again..... through another session---- It would have been so sweet to be the escort for my daughter and have my husband as the escort for my son during the <i>same</i> session. -----A dad should be the one to guide his family through this sacred experience.<br />
<div style="text-align: left;">
</div>
<div style="text-align: left;">
During the prayer-circle prayer as I was thinking about how my <i>joys</i> are becoming <i>sorrows</i>, I tuned into the prayer and heard "<i>.....and please bless those that have come to the temple today seeking a special blessing that they may know that there is <b>a store full of blessings</b> waiting for them if they are obedient to the covenants that they have made."</i><br />
<i></i><br />
I know this is true.<br />
<br />
<i>"For after much tribulation come the blessings.."</i> <span style="font-size: xx-small;">D&C 58:4</span><br />
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Name="List Continue 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 4"/>
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(I hope the blessings are <i>doubled</i>.) :)</div>
Anonymoushttp://www.blogger.com/profile/12279280592623074450noreply@blogger.com0tag:blogger.com,1999:blog-3725790508277128770.post-47836854925002372492014-01-22T07:19:00.000-08:002014-01-22T19:01:43.301-08:00The Principle of Compensation<style>
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<div class="MsoNormal">
<span style="font-family: "Book Antiqua";">Hello, this is Rose. My sister Daisy asked me
to write an entry about my experience with the principle of compensation. <span style="mso-spacerun: yes;"> </span>So I’d like to tell you about my experience
and how it might relate to those who read this blog.<span style="mso-spacerun: yes;"> </span></span></div>
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<br /></div>
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<span style="font-family: "Book Antiqua";">When I was 20ish, I was sure I would be finding prince charming in the next couple of years.<span style="mso-spacerun: yes;">
</span>10 years of failed relationships and dating dry spells later, I found
myself at 31 and still single.<span style="mso-spacerun: yes;"> </span>At times,
the loneliness and hopelessness was as sharp as a knife.<span style="mso-spacerun: yes;"> </span>Going to visit another sister (we will call her Tulip) who was about my age
and had a loving husband and a house full of kids sliced right through my
heart.<span style="mso-spacerun: yes;"> </span>Pretty much every day for 10
years I prayed to find my husband.<span style="mso-spacerun: yes;"> </span>I
know this might not seem like a hard thing for some people, but for me it was
the hardest trial of my life.<span style="mso-spacerun: yes;"> </span>There were
times I even questioned if God loved me.<span style="mso-spacerun: yes;">
</span>During this time, I read a </span><span style="font-family: "Book Antiqua";"><span style="font-family: "Book Antiqua";"><a href="http://www.lds.org/general-conference/2008/10/come-what-may-and-love-it?lang=eng" target="_blank">talk</a></span> by a sweet man:</span></div>
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<br /></div>
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<span style="font-family: "Book Antiqua"; mso-bidi-font-family: "Times New Roman";"><span style="mso-spacerun: yes;"> </span>“The Lord compensates the faithful for every
loss. That which is taken away from those who love the Lord will be added unto
them in His own way. While it may not come at the time we desire, the faithful
will know that every tear today will eventually be returned a hundredfold with
tears of rejoicing and gratitude. </span><span style="font-family: "Book Antiqua";"><a href="http://lds.org/topic/gratitude/"><span style="color: blue; mso-bidi-font-family: "Times New Roman";"></span></a></span><span style="font-family: "Book Antiqua"; mso-bidi-font-family: "Times New Roman";"></span></div>
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<span style="font-family: "Book Antiqua"; mso-bidi-font-family: "Times New Roman";">“One
of the blessings of the gospel is the knowledge that when the curtain of death
signals the end of our mortal lives, life will continue on the other side of
the veil. There we will be given new opportunities. Not even death can take
from us the eternal blessings promised by a loving Heavenly Father.” --Joseph B. Wirthlin</span></div>
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<br /></div>
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<span style="font-family: "Book Antiqua"; mso-bidi-font-family: "Times New Roman";">I
started to notice, that although Heavenly Father hadn’t answered my big prayer
of finding my husband, he answered <i style="mso-bidi-font-style: normal;">without
fail</i> every one of my little prayers. He granted my request to safely lift
heavy patients at work, he miraculously found an expensive lost hearing aid of
a patient, he helped me keep work and friend relationships solid despite some difficult
circumstances. He provided me with inspiring and delightful role models and
even an angel to teach me to be happy being older and single.<span style="mso-spacerun: yes;"> </span>I got to the point where I made my little
requests to Heavenly Father with confidence, knowing that He would grant
them.<span style="mso-spacerun: yes;"> </span>Eventually, He did finally answer
my big prayer to find my husband.<span style="mso-spacerun: yes;"> </span>We
were married when I was 32. He is a good man like Moroni and I love him with
all my heart.</span></div>
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<br /></div>
<div class="MsoNormal" style="mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Book Antiqua"; mso-bidi-font-family: "Times New Roman";">The
principle of compensation can apply to any trial. For some compensations, we might
have to wait until after this probationary time, but please look for ways that God is
compensating for your pain today. You will find them. </span><br />
<br />
<span style="font-family: "Book Antiqua"; mso-bidi-font-family: "Times New Roman";">Women are that they might
have joy! </span></div>
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<br /></div>
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<span style="font-family: "Book Antiqua"; mso-bidi-font-family: "Times New Roman";">love,</span></div>
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<br /></div>
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<span style="font-family: "Book Antiqua"; mso-bidi-font-family: "Times New Roman";">Rose </span></div>
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<br /></div>
Anonymoushttp://www.blogger.com/profile/16027192740957704295noreply@blogger.com1tag:blogger.com,1999:blog-3725790508277128770.post-72568532940581509572014-01-17T23:48:00.000-08:002014-01-20T17:18:10.330-08:00Dancing with the DevilMy home is <i>not</i> a temple. ------a little dancing with the devil has probably gone on in <i>every</i> room.<br />
<br />
When I was little my dad told me a story about a man who had a house that was full of unclean spirits. One day he cleaned house and chased them all away....but he didn't fill his house with anything good...he just left it empty and all the evil spirits moved back in, each bringing 7 more bad spirits with him. (based on Matt 12:43-45)<br />
<br />
There are many other scripture stories where Jesus has cast out devils and unclean spirits. Why do I never hear of this happening today? Don't some of us have unclean spirits in us .....and maybe devils? Couldn't it help to have Priesthood blessings to cast out evil spirits?<br />
<br />
Being a woman, I don't have the power to cast out devils but today I installed a Devil Blocker over my home.... all by myself. I feel pretty happy about it. I went to <a href="http://www.opendns.com/">www.opendns.com</a> and changed some settings on my modem and now it filters EVERY internet device in my home..... this gives me greater peace of mind that my teenage daughter's IPod Touch now has a filter and the tablets and labtops and it even covers the cellular phones....and it was free.<br />
<br />
Go dance somewhere else, DEVIL!<br />
<br />
<i>"Be sober, be vigilant; because your adversary the devil, as a roaring lion, walketh about, seeking who he may devour." (1 Peter 5:8)</i><br />
<br />
<br />
<br />
<br />Anonymoushttp://www.blogger.com/profile/12279280592623074450noreply@blogger.com2